Wed 27th May 2015 at 4:00pm by Liliaicha

Run > General

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Time
36:40
Miles
3.61
Min/mi
10:09
Pacing
86%
WAVA
49.77
Stride(cm)
89
Cals
395
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 110cal 2.54/3.14/hr
2) 1m - 10:00(10:00/m) 108cal 2.68/3.02/hr
3) 1m - 10:02(10:02/m) 110cal 2.67/3.3/hr
4) 0.61m - 6:04(10:01/m) 67cal 2.68/3.12/hr

10:33 10:00 10:02 6:04

Pace

17%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	170 160-184	0/0
0.25	2:47	1:24	11:09	175 164-210	0/0
0.38	4:09	1:23	11:01	172 168-180	0/0
0.50	5:27	1:17	10:20	176 170-188	0/0
0.63	6:42	1:16	10:05	176 170-184	0/0
0.75	8:00	1:17	10:18	173 168-176	0/0
0.88	9:17	1:17	10:17	176 172-180	0/0
1.00	10:32	1:15	10:03	175 162-180	0/0
1.13	11:47	1:15	9:57	180 176-188	0/0
1.25	13:00	1:13	9:44	179 176-182	0/0
1.38	14:21	1:21	10:46	178 174-184	0/0
1.50	15:41	1:20	10:42	181 174-186	0/0
1.63	16:48	1:08	9:00	180 178-182	0/0
1.75	18:13	1:25	11:17	181 176-190	0/0
1.88	19:26	1:13	9:43	182 176-194	0/0
2.00	20:33	1:07	8:53	182 174-188	0/0
2.13	21:45	1:13	9:41	179 170-188	0/0
2.25	22:58	1:13	9:44	181 176-184	0/0
2.38	24:16	1:18	10:25	177 172-184	0/0
2.50	26:11	1:55	15:19	170 122-184	0/0
2.63	27:27	1:16	10:06	175 168-182	0/0
2.75	28:44	1:17	10:20	179 174-186	0/0
2.88	29:54	1:09	9:15	180 174-190	0/0
3.00	31:11	1:17	10:19	182 178-186	0/0
3.13	32:27	1:16	10:06	179 174-184	0/0
3.25	33:41	1:14	9:56	176 118-200	0/0
3.38	34:56	1:15	9:57	176 172-182	0/0
3.50	36:10	1:14	9:52	176 168-188	0/0
3.61	37:15	1:05	10:17	177 174-198	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 36:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	3.6	36:29	10:09
Walk	0.4	120	0	10	15:22
Still	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.74%	More
800m	4:43	9:30	42.98%	More
1km	6:00	9:39	44.05%	More
Mile	9:50	9:50	45.65%	More
5k	31:46	10:13	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	30:50	9:55	50.84
5M	53:23	10:41	47.92
10km	1:08:35	11:02	46.70
10M	1:58:44	11:52	44.36
Half	2:42:06	12:22	42.38
20M	4:24:04	13:12	40.84
Mara	6:00:33	13:46	39.55

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