Wed 27th May 2015 at 3:00pm by Drell

Run > General

  • Time
    56:18
  • Miles
    5.36
  • Min/mi
    10:30
  • Pacing
    72%
  • WAVA
    54.42
  • Cals
    534
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

St Johns Innovation centre - Science Park - CRC - Mere Way - Butt Lane - acoustic bund - high Street

Split Summary
===
1) 1m - 11:20(11:20/m) 96cal 2.37/3.22/hr
2) 1m - 10:13(10:13/m) 100cal 2.63/3.5/hr
3) 1m - 10:17(10:17/m) 98cal 2.61/4.28/hr
4) 1m - 10:09(10:09/m) 100cal 2.64/3.13/hr
5) 1m - 10:29(10:29/m) 103cal 2.56/3.07/hr
6) 0.36m - 3:50(10:44/m) 37cal 2.5/2.84/hr
11:20 10:13 10:17 10:09 10:29 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 16% 55% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:48 2:48 11:12 1/0
0.50 5:37 2:49 11:15 3/1
0.75 8:29 2:52 11:28 1/2
1.00 11:50 3:21 13:24 1/2
1.25 14:18 2:28 9:54 2/1
1.50 16:50 2:31 10:05 3/0
1.75 19:14 2:25 9:39 1/2
2.00 22:03 2:48 11:14 4/3
2.25 24:41 2:38 10:32 2/1
2.50 27:16 2:35 10:21 1/2
2.75 29:50 2:34 10:15 2/1
3.00 34:41 4:51 19:26 1/2
3.25 37:47 3:06 12:25 2/2
3.50 40:15 2:28 9:51 1/1
3.75 42:51 2:36 10:24 1/1
4.00 45:27 2:37 10:26 0/3
4.25 48:08 2:41 10:45 1/0
4.50 50:43 2:34 10:17 1/2
4.75 53:19 2:37 10:26 1/2
5.00 55:57 2:37 10:30 2/0
5.25 58:32 2:36 10:22 1/1
5.36 59:46 1:14 11:36 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 56:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.96% More
800m 4:50 9:44 46.73% More
1km 6:06 9:49 48.17% More
Mile 10:09 10:09 49.14% More
5k 34:45 11:11 50.17% More
5 miles 55:40 11:08 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 53.46
5km 31:25 10:07 55.49
5M 52:16 10:27 54.51
10km 1:05:57 10:37 54.13
10M 1:49:43 10:58 53.69
Half 2:26:29 11:11 52.57
20M 3:50:22 11:31 52.71
Mara 5:07:32 11:44 52.36
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