Wed 27th May 2015 at 3:00pm by Drell
Run > General
-
Time
56:18
-
Miles
5.36
-
Min/mi
10:30
-
Pacing
72%
-
WAVA
54.42
-
Cals
534
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
St Johns Innovation centre - Science Park - CRC - Mere Way - Butt Lane - acoustic bund - high Street
Split Summary
===
1) 1m - 11:20(11:20/m) 96cal 2.37/3.22/hr
2) 1m - 10:13(10:13/m) 100cal 2.63/3.5/hr
3) 1m - 10:17(10:17/m) 98cal 2.61/4.28/hr
4) 1m - 10:09(10:09/m) 100cal 2.64/3.13/hr
5) 1m - 10:29(10:29/m) 103cal 2.56/3.07/hr
6) 0.36m - 3:50(10:44/m) 37cal 2.5/2.84/hr
11:20 10:13 10:17 10:09 10:29 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:12 |
1/0 |
0.50 |
5:37 |
2:49 |
11:15 |
3/1 |
0.75 |
8:29 |
2:52 |
11:28 |
1/2 |
1.00 |
11:50 |
3:21 |
13:24 |
1/2 |
1.25 |
14:18 |
2:28 |
9:54 |
2/1 |
1.50 |
16:50 |
2:31 |
10:05 |
3/0 |
1.75 |
19:14 |
2:25 |
9:39 |
1/2 |
2.00 |
22:03 |
2:48 |
11:14 |
4/3 |
2.25 |
24:41 |
2:38 |
10:32 |
2/1 |
2.50 |
27:16 |
2:35 |
10:21 |
1/2 |
2.75 |
29:50 |
2:34 |
10:15 |
2/1 |
3.00 |
34:41 |
4:51 |
19:26 |
1/2 |
3.25 |
37:47 |
3:06 |
12:25 |
2/2 |
3.50 |
40:15 |
2:28 |
9:51 |
1/1 |
3.75 |
42:51 |
2:36 |
10:24 |
1/1 |
4.00 |
45:27 |
2:37 |
10:26 |
0/3 |
4.25 |
48:08 |
2:41 |
10:45 |
1/0 |
4.50 |
50:43 |
2:34 |
10:17 |
1/2 |
4.75 |
53:19 |
2:37 |
10:26 |
1/2 |
5.00 |
55:57 |
2:37 |
10:30 |
2/0 |
5.25 |
58:32 |
2:36 |
10:22 |
1/1 |
5.36 |
59:46 |
1:14 |
11:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
42.96% |
More |
800m |
4:50 |
9:44 |
46.73% |
More |
1km |
6:06 |
9:49 |
48.17% |
More |
Mile |
10:09 |
10:09 |
49.14% |
More |
5k |
34:45 |
11:11 |
50.17% |
More |
5 miles |
55:40 |
11:08 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
53.46 |
5km |
31:25 |
10:07 |
55.49 |
5M |
52:16 |
10:27 |
54.51 |
10km |
1:05:57 |
10:37 |
54.13 |
10M |
1:49:43 |
10:58 |
53.69 |
Half |
2:26:29 |
11:11 |
52.57 |
20M |
3:50:22 |
11:31 |
52.71 |
Mara |
5:07:32 |
11:44 |
52.36 |
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