Wed 27th May 2015 at 6:00am by Garfield

Run > General

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Time
12:36
Miles
1.19
Min/mi
10:35
Pacing
0%
WAVA
45.73
Stride(cm)
86
Cals
95
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 79cal 2.49/16.81/hr
2) 0.19m - 1:49(9:39/m) 16cal 2.78/7.28/hr

10:48 1:49

Pin Map

0mi in 0

Pace

26%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:50	177 136-188
0.13	1:14	41	10:58	167 122-182
0.19	1:46	32	8:25	161 128-182
0.25	2:35	49	13:03	179 176-196
0.31	3:15	40	10:47	171 140-180
0.38	3:53	38	10:11	166 138-182
0.44	4:46	53	14:10	161 130-184
0.50	5:47	1:01	16:15	182 178-188
0.56	6:19	31	8:19	163 138-196
0.63	7:04	46	12:09	164 130-196
0.69	7:45	41	10:51	156 134-192
0.75	8:31	46	12:17	174 138-188
0.81	9:08	37	9:53	187 186-194
0.88	9:38	30	8:05	190 186-192
0.94	16:00	6:21	1:41:44	186 184-192
1.00	16:51	51	13:38	166 122-196
1.06	17:58	1:08	18:02	188 188-192
1.13	18:25	26	6:58	189 186-192
1.18	18:54	29	8:30	177 122-186

Cadence

175 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	184	0.9	14:37	15:25
Walk	22.6	134	0.2	4:16	18:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.14%	More
800m	5:34	11:12	38.03%	More
1km	7:00	11:16	39.44%	More
Mile	16:48	16:48	28.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.01
5km	34:51	11:13	47.30
5M	57:42	11:32	46.63
10km	1:12:39	11:42	46.37
10M	2:00:18	12:02	46.13
Half	2:40:11	12:14	45.25
20M	4:10:50	12:33	45.46
Mara	5:33:57	12:45	45.22

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