Wed 27th May 2015 at 5:00am by Garfield

Run > General

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Time
21:38
Miles
1.84
Min/mi
11:45
Pacing
91%
WAVA
43.64
Stride(cm)
80
Cals
148
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 83cal 2.22/3.91/hr
2) 0.84m - 9:32(11:18/m) 65cal 2.38/3.3/hr

12:06 9:32

Pin Map

0mi in 0

Pace

17%

24%

30%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:08	166 122-184
0.13	1:39	46	12:24	155 134-182
0.19	2:29	49	13:06	167 132-186
0.25	3:17	48	12:53	164 134-192
0.31	4:00	43	11:33	175 138-190
0.38	4:49	48	12:55	163 134-182
0.44	5:28	40	10:34	176 138-186
0.50	6:12	43	11:33	178 134-204
0.56	7:01	49	13:07	171 132-186
0.63	7:39	38	10:14	168 90-190
0.69	8:24	45	12:02	156 138-182
0.75	9:12	48	12:47	158 88-192
0.81	9:56	44	11:39	177 138-190
0.88	10:35	39	10:25	177 132-188
0.94	11:20	45	11:53	174 136-204
1.00	12:05	45	12:03	179 134-192
1.06	12:55	50	13:20	147 122-192
1.13	13:38	43	11:31	181 138-190
1.19	14:20	42	11:09	165 90-184
1.25	15:03	43	11:34	178 138-190
1.31	15:39	36	9:30	177 138-190
1.38	16:23	44	11:44	165 136-194
1.44	17:12	49	13:02	162 132-184
1.50	18:00	48	12:52	153 90-186
1.56	18:39	39	10:26	169 92-192
1.63	19:21	42	11:18	158 122-194
1.69	20:05	43	11:36	192 190-196
1.75	20:45	41	10:48	161 136-192
1.81	21:29	44	11:36	166 122-194
1.84	21:41	12	7:51	195 194-202

Cadence

171 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	187	1.3	13:53	10:28
Walk	36.0	129	0.5	7:48	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.29%	More
800m	5:38	11:19	37.61%	More
1km	7:02	11:19	39.26%	More
Mile	11:28	11:28	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.63
5km	37:42	12:08	43.73
5M	1:02:25	12:29	43.11
10km	1:18:35	12:39	42.86
10M	2:10:09	13:01	42.64
Half	2:53:16	13:14	41.83
20M	4:31:20	13:34	42.03
Mara	6:01:15	13:47	41.80

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