Mon 25th May 2015 at 3:00pm by Garfield

Run > General

Follow User
0 👍

Time
36:45
Miles
3.20
Min/mi
11:29
Pacing
83%
WAVA
46.24
Stride(cm)
85
Cals
234
Cadence
166
BPM
163
%MHR
86
B/mi
1867
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 159/187bpm 74cal 2.3/3.92/hr
2) 1m - 11:18(11:18/m) 161/174bpm 71cal 2.37/5/hr
3) 1m - 11:45(11:45/m) 163/175bpm 75cal 2.28/3.42/hr
4) 0.2m - 2:01(10:14/m) 177/183bpm 14cal 2.62/3.42/hr

11:40 11:18 11:45 2:01

Pin Map

0mi in 0

Pace

23%

18%

12%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	130 101-152	1325	174 76-184
0.25	2:38	1:21	10:49	167 148-184	1807	179 134-186
0.38	4:08	1:31	12:04	171 154-187	2065	165 124-200
0.50	5:44	1:36	12:50	163 149-181	2092	140 116-184
0.63	7:21	1:36	12:49	161 153-168	2064	157 132-190
0.75	8:42	1:22	10:55	155 151-157	1693	171 134-188
0.88	10:23	1:40	13:23	157 153-160	2102	160 132-194
1.00	11:41	1:18	10:24	161 155-165	1673	172 136-188
1.13	13:10	1:29	11:54	162 159-165	1927	175 136-186
1.25	14:42	1:32	12:16	164 156-174	2011	172 134-186
1.38	16:16	1:34	12:30	160 153-170	2001	160 136-186
1.50	17:46	1:30	12:00	162 156-166	1944	161 136-182
1.63	19:09	1:23	11:07	157 151-164	1745	158 138-184
1.75	20:18	1:08	9:07	160 156-163	1458	176 124-190
1.88	21:30	1:13	9:42	168 166-169	1628	178 140-186
2.00	22:58	1:28	11:43	159 155-164	1864	169 138-186
2.13	24:15	1:17	10:13	164 162-169	1675	173 138-186
2.25	26:02	1:48	14:21	162 152-169	2325	152 134-184
2.38	27:29	1:27	11:36	159 152-166	1844	165 134-186
2.50	29:00	1:31	12:08	159 154-164	1930	163 134-186
2.63	30:24	1:23	11:07	157 150-167	1745	169 134-192
2.75	31:49	1:26	11:25	164 162-168	1872	168 134-186
2.88	33:27	1:38	13:05	166 159-172	2172	155 132-188
3.00	34:44	1:16	10:09	170 160-175	1726	173 138-192
3.13	35:54	1:10	9:21	176 170-183	1644	181 138-194
3.19	36:47	53	12:46	180 176-182	2297	165 130-186

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	183	2.4	23:28	9:59
Walk	36.2	134	0.8	13:19	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.24%	More
800m	5:01	10:05	42.26%	More
1km	6:25	10:20	42.98%	More
Mile	10:53	10:53	43.36%	More
5k	35:40	11:29	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	35:37	11:28	46.29
5M	58:59	11:48	45.62
10km	1:14:16	11:57	45.36
10M	2:02:58	12:18	45.13
Half	2:43:43	12:30	44.27
20M	4:16:23	12:49	44.48
Mara	5:41:21	13:02	44.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry