Sat 23rd May 2015 at 8:00am by Backmarker

Run > General

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Time
56:06
Miles
6.22
Min/mi
9:01
Pacing
82%
WAVA
53.01
Cals
896
BPM
152
%MHR
89.2
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 56:06(5:36/km) 154/172bpm 896cal

56:06

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:46	120 65-142	1052
0.50	4:09	1:57	7:50	131 125-139	1026
0.75	6:19	2:10	8:38	135 126-152	1166
1.00	8:27	2:08	8:34	141 136-151	1207
1.25	10:43	2:16	9:04	145 138-152	1314
1.50	13:27	2:45	10:58	149 136-164	1635
1.75	16:11	2:43	10:53	147 129-161	1600
2.00	18:20	2:09	8:35	146 132-154	1254
2.25	20:36	2:17	9:06	150 145-153	1366
2.50	22:44	2:07	8:30	155 147-162	1317
2.75	24:43	1:59	7:57	158 156-160	1255
3.00	26:44	2:01	8:05	159 155-162	1285
3.25	28:45	2:01	8:05	162 160-164	1308
3.50	30:48	2:03	8:13	161 157-163	1323
3.75	32:47	1:59	7:54	164 162-167	1297
4.00	34:49	2:02	8:08	165 163-167	1343
4.25	36:54	2:05	8:19	165 163-166	1373
4.50	39:25	2:31	10:03	167 163-171	1677
4.75	41:55	2:31	10:03	161 151-171	1619
5.00	44:22	2:26	9:46	160 151-166	1562
5.25	46:53	2:31	10:04	150 143-157	1509
5.50	49:11	2:18	9:12	159 157-162	1463
5.75	51:34	2:23	9:32	157 153-163	1498
6.00	54:07	2:34	10:14	167 164-170	1709
6.22	56:07	2:00	9:01	161 156-166	1452

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:53	8:39	54.34
5M	44:31	8:54	53.44
10km	56:02	9:01	53.02
10M	1:32:48	9:17	52.92
Half	2:03:33	9:26	52.19
20M	3:13:29	9:40	52.81
Mara	4:17:36	9:50	52.89

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