Sun 24th May 2015 at 5:00pm by Liliaicha
Run > General
-
Time
32:19
-
Miles
2.66
-
Min/mi
12:09
-
Pacing
74%
-
WAVA
41.16
-
Stride(cm)
82
-
Cals
278
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 112cal 2.56/2.88/hr
2) 1m - 10:08(10:08/m) 111cal 2.65/2.89/hr
3) 0.66m - 11:43(17:43/m) 55cal 1.51/2.71/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:33 |
172 168-178 |
0.25 |
2:48 |
1:22 |
10:52 |
172 170-176 |
0.38 |
4:05 |
1:17 |
10:18 |
174 164-188 |
0.50 |
5:22 |
1:17 |
10:15 |
174 170-178 |
0.63 |
6:35 |
1:13 |
9:46 |
177 168-190 |
0.75 |
7:55 |
1:19 |
10:32 |
173 118-190 |
0.88 |
9:13 |
1:18 |
10:26 |
178 170-186 |
1.00 |
10:29 |
1:16 |
10:10 |
176 164-194 |
1.13 |
11:49 |
1:20 |
10:41 |
177 164-186 |
1.25 |
13:06 |
1:17 |
10:17 |
179 168-192 |
1.38 |
14:21 |
1:15 |
9:57 |
175 170-182 |
1.50 |
15:39 |
1:18 |
10:23 |
178 172-184 |
1.63 |
16:55 |
1:16 |
10:08 |
178 172-186 |
1.75 |
18:12 |
1:18 |
10:21 |
182 168-212 |
1.88 |
19:23 |
1:10 |
9:24 |
180 170-212 |
2.00 |
20:37 |
1:14 |
9:54 |
178 172-184 |
2.13 |
22:39 |
2:02 |
16:19 |
139 118-188 |
2.25 |
24:40 |
2:01 |
16:06 |
138 118-172 |
2.38 |
26:59 |
2:19 |
18:30 |
122 116-138 |
2.50 |
29:15 |
2:17 |
18:12 |
123 116-130 |
2.63 |
31:33 |
2:17 |
18:19 |
120 114-138 |
2.66 |
32:20 |
47 |
21:59 |
119 116-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.3 |
176 |
2.1 |
21:26 |
10:20 |
Walk |
33.3 |
121 |
0.6 |
10:46 |
18:18 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
38.24% |
More |
800m |
4:57 |
9:57 |
41.00% |
More |
1km |
6:12 |
9:59 |
42.60% |
More |
Mile |
10:06 |
10:06 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
42.94 |
5km |
38:39 |
12:26 |
40.56 |
5M |
1:06:55 |
13:23 |
38.23 |
10km |
1:25:58 |
13:50 |
37.26 |
10M |
2:28:49 |
14:53 |
35.39 |
Half |
3:23:12 |
15:31 |
33.81 |
20M |
5:31:00 |
16:33 |
32.58 |
Mara |
7:31:55 |
17:15 |
31.55 |
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