Sun 24th May 2015 at 6:00am by Could do better...

Bike > Road Biking

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Time
6:25:43
Miles
101.44
Mph
15.8
FBI
64.74
Cals
3304
BPM
145
%MHR
76.3
B/mi
552
Asc(m)
42
Hillscore
210
Surface
Road

Notes & Comments

Split Summary
===
1) 101.44m - 6:25:43(3:48/m) 146/180bpm 3304cal 7.05/17.37/hr

6:25:43

Pace

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	24:25	24:25	12.29	143 99-161	698	27/41
10.00	54:21	29:56	10.02	150 110-165	898	139/64
15.00	1:14:24	20:03	14.96	151 118-176	606	180/74
20.00	1:29:51	15:26	19.43	138 106-164	426	13/135
25.00	1:56:13	26:22	11.38	150 114-180	791	168/48
30.00	2:11:33	15:21	19.55	138 109-160	423	5/147
35.00	2:34:03	22:30	13.33	158 123-173	711	208/32
40.00	2:56:14	22:10	13.53	143 112-169	634	121/144
45.00	3:17:55	21:41	13.83	145 110-173	629	116/139
50.00	3:36:20	18:25	16.29	139 111-167	512	84/107
55.00	4:39:04	1:02:43	4.78	142 101-168	1781	72/121
60.00	5:00:04	21:00	14.28	151 114-168	634	146/143
65.00	5:17:46	17:42	16.95	146 118-170	517	101/163
70.00	5:42:45	24:59	12.01	144 103-172	719	88/105
75.00	6:03:11	20:26	14.68	142 115-165	580	114/104
80.00	6:22:12	19:01	15.78	139 113-160	529	98/146
85.00	6:50:21	28:09	10.66	146 112-177	822	182/104
90.00	7:09:09	18:49	15.95	141 109-162	530	107/99
95.00	7:25:05	15:56	18.83	140 115-161	446	21/68
100.00	7:41:19	16:14	18.48	144 124-158	467	40/20
101.44	7:45:40	4:21	19.82	145 133-151	439	0/20

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
182 2.9%	16.7
170 7.1%	9.3
168 5.1%	8.8
147 5.8%	13.5
145 4.5%	18.8
139 2.3%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	51	1:43	More
1km	1:06	1:46	More
Mile	1:49	1:49	More
5k	7:52	2:32	More
5 miles	13:51	2:46	More
10k	18:21	2:57	More
10 miles	31:45	3:10	More
Half	40:37	3:06	More
20 miles	1:15:45	3:47	More
Mara	1:41:14	3:52	More
50k	2:01:17	3:54	More
40 miles	2:37:29	3:56	More
75k	3:06:41	4:00	More
50 miles	3:29:01	4:11	More
100k	4:53:01	4:43	More
75 miles	5:44:38	4:36	More
150k	6:58:40	4:30	More
100 mile	7:32:46	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:40	3:21
15 miles	50:51	3:23
20 miles	1:08:59	3:27
40km	1:26:52	3:30
25 miles	1:27:24	3:30
42km	1:31:28	3:30
50 miles	3:02:13	3:39
56 miles	3:25:29	3:40
100 miles	6:19:55	3:48
112 miles	7:08:24	3:50

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