Sun 24th May 2015 at 8:00am by philip_m_jones

Run > General

  • Time
    1:16:19
  • Miles
    9.25
  • Min/mi
    8:15
  • Pacing
    87%
  • WAVA
    58.77
  • Stride(cm)
    114
  • Cals
    1057
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 113cal 3.2/3.45/hr
2) 1m - 8:03(8:03/m) 115cal 3.33/3.49/hr
3) 1m - 8:44(8:44/m) 117cal 3.07/3.95/hr
4) 1m - 8:07(8:07/m) 115cal 3.3/3.79/hr
5) 1m - 7:58(7:58/m) 114cal 3.37/3.56/hr
6) 1m - 7:59(7:59/m) 114cal 3.36/4.06/hr
7) 1m - 8:30(8:30/m) 110cal 3.15/3.6/hr
8) 1m - 8:15(8:15/m) 114cal 3.25/3.6/hr
9) 1m - 8:22(8:22/m) 116cal 3.21/3.73/hr
10) 0.25m - 1:59(7:51/m) 29cal 3.42/3.56/hr
8:22 8:03 8:44 8:07 7:58 7:59 8:30 8:15 8:22 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 14% 28% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 166 86-176 3/3
0.50 4:50 2:15 8:59 170 86-178 3/3
0.75 6:51 2:01 8:03 162 86-178 1/4
1.00 8:50 1:59 7:56 168 88-180 6/3
1.25 10:49 1:59 7:56 172 88-178 5/8
1.50 12:49 2:00 7:58 177 174-178 3/3
1.75 14:50 2:01 8:04 177 174-180 1/1
2.00 16:53 2:03 8:13 167 88-180 2/2
2.25 19:11 2:18 9:14 173 88-188 6/4
2.50 21:11 2:00 7:59 172 86-178 2/4
2.75 23:22 2:11 8:45 176 170-178 5/5
3.00 25:37 2:15 9:00 176 168-180 2/3
3.25 27:40 2:03 8:11 176 174-178 1/3
3.50 29:43 2:03 8:10 176 174-178 2/1
3.75 31:43 2:01 8:03 166 86-180 4/2
4.00 33:45 2:02 8:07 169 88-182 1/3
4.25 35:45 2:00 8:02 177 174-180 3/3
4.50 37:43 1:58 7:51 176 174-180 3/4
4.75 39:47 2:04 8:16 175 170-176 3/3
5.00 41:43 1:56 7:43 166 86-180 3/4
5.25 43:47 2:04 8:17 171 86-178 3/5
5.50 45:53 2:06 8:25 175 172-178 3/2
5.75 47:55 2:02 8:08 172 120-182 5/4
6.00 49:46 1:51 7:24 178 176-182 2/3
6.25 51:43 1:57 7:48 176 174-178 2/2
6.50 54:13 2:30 9:59 173 86-182 3/2
6.75 56:27 2:14 8:55 176 168-182 4/5
7.00 58:32 2:05 8:21 175 172-178 4/2
7.25 1:00:48 2:16 9:03 175 170-178 5/7
7.50 1:02:45 1:57 7:48 162 88-180 2/4
7.75 1:04:45 2:01 8:04 162 86-180 2/2
8.00 1:06:47 2:01 8:06 171 88-178 2/2
8.25 1:08:55 2:09 8:34 171 86-180 5/4
8.50 1:10:57 2:01 8:05 161 86-178 4/5
8.75 1:13:00 2:03 8:12 174 170-178 4/2
9.00 1:15:22 2:22 9:28 169 86-178 3/3
9.25 1:17:20 1:58 7:53 167 88-178 2/3

Elevation

Asc 42m, Range 7m, Flat prediction 1:16:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 114cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.04% More
800m 3:45 7:33 51.16% More
1km 4:46 7:40 52.63% More
Mile 7:52 7:52 54.10% More
5k 24:53 8:01 58.25% More
5 miles 40:53 8:11 57.71% More
10k 50:50 8:11 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.02
5km 24:01 7:44 60.35
5M 39:45 7:57 59.35
10km 50:03 8:03 58.86
10M 1:22:53 8:17 58.75
Half 1:50:22 8:25 57.92
20M 2:52:49 8:38 58.61
Mara 3:50:06 8:47 58.70
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