-
Time
1:16:19
-
Miles
9.25
-
Min/mi
8:15
-
Pacing
87%
-
WAVA
58.77
-
Stride(cm)
114
-
Cals
1057
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 113cal 3.2/3.45/hr
2) 1m - 8:03(8:03/m) 115cal 3.33/3.49/hr
3) 1m - 8:44(8:44/m) 117cal 3.07/3.95/hr
4) 1m - 8:07(8:07/m) 115cal 3.3/3.79/hr
5) 1m - 7:58(7:58/m) 114cal 3.37/3.56/hr
6) 1m - 7:59(7:59/m) 114cal 3.36/4.06/hr
7) 1m - 8:30(8:30/m) 110cal 3.15/3.6/hr
8) 1m - 8:15(8:15/m) 114cal 3.25/3.6/hr
9) 1m - 8:22(8:22/m) 116cal 3.21/3.73/hr
10) 0.25m - 1:59(7:51/m) 29cal 3.42/3.56/hr
8:22 8:03 8:44 8:07 7:58 7:59 8:30 8:15 8:22 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
166 86-176 |
3/3 |
0.50 |
4:50 |
2:15 |
8:59 |
170 86-178 |
3/3 |
0.75 |
6:51 |
2:01 |
8:03 |
162 86-178 |
1/4 |
1.00 |
8:50 |
1:59 |
7:56 |
168 88-180 |
6/3 |
1.25 |
10:49 |
1:59 |
7:56 |
172 88-178 |
5/8 |
1.50 |
12:49 |
2:00 |
7:58 |
177 174-178 |
3/3 |
1.75 |
14:50 |
2:01 |
8:04 |
177 174-180 |
1/1 |
2.00 |
16:53 |
2:03 |
8:13 |
167 88-180 |
2/2 |
2.25 |
19:11 |
2:18 |
9:14 |
173 88-188 |
6/4 |
2.50 |
21:11 |
2:00 |
7:59 |
172 86-178 |
2/4 |
2.75 |
23:22 |
2:11 |
8:45 |
176 170-178 |
5/5 |
3.00 |
25:37 |
2:15 |
9:00 |
176 168-180 |
2/3 |
3.25 |
27:40 |
2:03 |
8:11 |
176 174-178 |
1/3 |
3.50 |
29:43 |
2:03 |
8:10 |
176 174-178 |
2/1 |
3.75 |
31:43 |
2:01 |
8:03 |
166 86-180 |
4/2 |
4.00 |
33:45 |
2:02 |
8:07 |
169 88-182 |
1/3 |
4.25 |
35:45 |
2:00 |
8:02 |
177 174-180 |
3/3 |
4.50 |
37:43 |
1:58 |
7:51 |
176 174-180 |
3/4 |
4.75 |
39:47 |
2:04 |
8:16 |
175 170-176 |
3/3 |
5.00 |
41:43 |
1:56 |
7:43 |
166 86-180 |
3/4 |
5.25 |
43:47 |
2:04 |
8:17 |
171 86-178 |
3/5 |
5.50 |
45:53 |
2:06 |
8:25 |
175 172-178 |
3/2 |
5.75 |
47:55 |
2:02 |
8:08 |
172 120-182 |
5/4 |
6.00 |
49:46 |
1:51 |
7:24 |
178 176-182 |
2/3 |
6.25 |
51:43 |
1:57 |
7:48 |
176 174-178 |
2/2 |
6.50 |
54:13 |
2:30 |
9:59 |
173 86-182 |
3/2 |
6.75 |
56:27 |
2:14 |
8:55 |
176 168-182 |
4/5 |
7.00 |
58:32 |
2:05 |
8:21 |
175 172-178 |
4/2 |
7.25 |
1:00:48 |
2:16 |
9:03 |
175 170-178 |
5/7 |
7.50 |
1:02:45 |
1:57 |
7:48 |
162 88-180 |
2/4 |
7.75 |
1:04:45 |
2:01 |
8:04 |
162 86-180 |
2/2 |
8.00 |
1:06:47 |
2:01 |
8:06 |
171 88-178 |
2/2 |
8.25 |
1:08:55 |
2:09 |
8:34 |
171 86-180 |
5/4 |
8.50 |
1:10:57 |
2:01 |
8:05 |
161 86-178 |
4/5 |
8.75 |
1:13:00 |
2:03 |
8:12 |
174 170-178 |
4/2 |
9.00 |
1:15:22 |
2:22 |
9:28 |
169 86-178 |
3/3 |
9.25 |
1:17:20 |
1:58 |
7:53 |
167 88-178 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.04% |
More |
800m |
3:45 |
7:33 |
51.16% |
More |
1km |
4:46 |
7:40 |
52.63% |
More |
Mile |
7:52 |
7:52 |
54.10% |
More |
5k |
24:53 |
8:01 |
58.25% |
More |
5 miles |
40:53 |
8:11 |
57.71% |
More |
10k |
50:50 |
8:11 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.02 |
5km |
24:01 |
7:44 |
60.35 |
5M |
39:45 |
7:57 |
59.35 |
10km |
50:03 |
8:03 |
58.86 |
10M |
1:22:53 |
8:17 |
58.75 |
Half |
1:50:22 |
8:25 |
57.92 |
20M |
2:52:49 |
8:38 |
58.61 |
Mara |
3:50:06 |
8:47 |
58.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry