Sat 23rd May 2015 at 10:00am by hellen

Run > General
  • Time
    12:00:55
  • Miles
    70.26
  • Min/mi
    10:16
  • Pacing
    72%
  • WAVA
    66.71
  • Stride(cm)
    89
  • Cals
    7240
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 104cal 3.16/3.55/hr
2) 1m - 8:40(8:40/m) 104cal 3.1/3.19/hr
3) 1m - 8:41(8:41/m) 104cal 3.09/3.17/hr
4) 1m - 8:37(8:37/m) 104cal 3.11/3.25/hr
5) 1m - 8:40(8:40/m) 105cal 3.1/3.22/hr
6) 1m - 8:46(8:46/m) 104cal 3.06/3.11/hr
7) 1m - 8:42(8:42/m) 104cal 3.08/3.14/hr
8) 1m - 10:10(10:10/m) 93cal 2.64/3.44/hr
9) 1m - 8:52(8:52/m) 104cal 3.02/3.14/hr
10) 1m - 8:44(8:44/m) 105cal 3.07/3.18/hr
11) 1m - 8:40(8:40/m) 104cal 3.1/3.19/hr
12) 1m - 8:48(8:48/m) 105cal 3.05/3.21/hr
13) 1m - 8:45(8:45/m) 104cal 3.06/3.12/hr
14) 1m - 9:44(9:44/m) 99cal 2.75/3.14/hr
15) 1m - 9:37(9:37/m) 98cal 2.79/3.19/hr
16) 1m - 8:44(8:44/m) 104cal 3.07/3.18/hr
17) 1m - 8:40(8:40/m) 104cal 3.09/3.19/hr
18) 1m - 8:54(8:54/m) 105cal 3.01/3.14/hr
19) 1m - 8:53(8:53/m) 104cal 3.02/3.11/hr
20) 1m - 8:53(8:53/m) 104cal 3.02/3.1/hr
21) 1m - 10:46(10:46/m) 93cal 2.49/3.13/hr
22) 1m - 9:09(9:09/m) 105cal 2.93/3.14/hr
23) 1m - 9:12(9:12/m) 105cal 2.92/3.04/hr
24) 1m - 9:09(9:09/m) 104cal 2.93/3.01/hr
25) 1m - 9:07(9:07/m) 104cal 2.94/3/hr
26) 1m - 9:23(9:23/m) 105cal 2.86/3.04/hr
27) 1m - 9:51(9:51/m) 101cal 2.72/3.23/hr
28) 1m - 10:24(10:24/m) 97cal 2.58/3.05/hr
29) 1m - 9:08(9:08/m) 105cal 2.94/3.05/hr
30) 1m - 9:13(9:13/m) 104cal 2.91/2.99/hr
31) 1m - 9:22(9:22/m) 105cal 2.86/3.02/hr
32) 1m - 9:24(9:24/m) 105cal 2.86/2.93/hr
33) 1m - 9:06(9:06/m) 104cal 2.95/3.08/hr
34) 1m - 14:12(14:12/m) 93cal 1.89/3.23/hr
35) 1m - 9:24(9:24/m) 105cal 2.86/3/hr
36) 1m - 9:16(9:16/m) 105cal 2.9/3.01/hr
37) 1m - 9:15(9:15/m) 105cal 2.9/3/hr
38) 1m - 9:32(9:32/m) 105cal 2.81/2.88/hr
39) 1m - 9:25(9:25/m) 105cal 2.85/2.95/hr
40) 1m - 12:52(12:52/m) 96cal 2.08/2.9/hr
41) 1m - 10:06(10:06/m) 106cal 2.66/2.74/hr
42) 1m - 9:51(9:51/m) 106cal 2.72/2.82/hr
43) 1m - 9:51(9:51/m) 106cal 2.72/2.8/hr
44) 1m - 9:53(9:53/m) 106cal 2.71/2.87/hr
45) 1m - 11:33(11:33/m) 100cal 2.32/2.82/hr
46) 1m - 12:08(12:08/m) 101cal 2.21/2.78/hr
47) 1m - 10:07(10:07/m) 106cal 2.65/2.73/hr
48) 1m - 10:04(10:04/m) 106cal 2.67/3.04/hr
49) 1m - 10:08(10:08/m) 106cal 2.65/2.78/hr
50) 1m - 10:14(10:14/m) 106cal 2.62/2.72/hr
51) 1m - 14:52(14:52/m) 85cal 1.8/2.73/hr
52) 1m - 10:44(10:44/m) 107cal 2.5/2.57/hr
53) 1m - 10:50(10:50/m) 108cal 2.48/2.59/hr
54) 1m - 10:35(10:35/m) 108cal 2.54/2.7/hr
55) 1m - 10:25(10:25/m) 106cal 2.58/2.74/hr
56) 1m - 12:07(12:07/m) 98cal 2.22/2.84/hr
57) 1m - 13:54(13:54/m) 92cal 1.93/2.46/hr
58) 1m - 11:04(11:04/m) 109cal 2.43/2.5/hr
59) 1m - 10:56(10:56/m) 108cal 2.45/2.52/hr
60) 1m - 10:54(10:54/m) 108cal 2.46/2.58/hr
61) 1m - 13:25(13:25/m) 99cal 2/2.54/hr
62) 1m - 16:37(16:37/m) 87cal 1.61/2.4/hr
63) 1m - 11:15(11:15/m) 109cal 2.38/2.45/hr
64) 1m - 10:57(10:57/m) 108cal 2.45/2.56/hr
65) 1m - 10:51(10:51/m) 108cal 2.47/2.54/hr
66) 1m - 15:14(15:14/m) 90cal 1.76/2.52/hr
67) 1m - 11:57(11:57/m) 97cal 2.24/2.38/hr
68) 1m - 11:15(11:15/m) 108cal 2.38/2.45/hr
69) 1m - 10:33(10:33/m) 108cal 2.54/2.69/hr
70) 1m - 10:45(10:45/m) 108cal 2.5/2.57/hr
71) 0.26m - 2:39(10:16/m) 27cal 2.61/2.63/hr
8:30 8:40 8:41 8:37 8:40 8:46 8:42 10:10 8:52 8:44 8:40 8:48 8:45 9:44 9:37 8:44 8:40 8:54 8:53 8:53 10:46 9:09 9:12 9:09 9:07 9:23 9:51 10:24 9:08 9:13 9:22 9:24 9:06 14:12 9:24 9:16 9:15 9:32 9:25 12:52 10:06 9:51 9:51 9:53 11:33 12:08 10:07 10:04 10:08

Pace

8% 19% 22% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 17:09 17:09 8:34 182 166-188
4.00 34:27 17:18 8:39 181 170-188
6.00 51:52 17:26 8:43 181 166-188
8.00 1:10:44 18:52 9:26 174 114-188
10.00 1:28:21 17:36 8:48 181 166-186
12.00 1:45:49 17:28 8:44 181 118-188
14.00 2:04:19 18:30 9:15 179 114-190
16.00 2:22:40 18:21 9:10 179 114-188
18.00 2:40:14 17:34 8:47 182 164-190
20.00 2:58:00 17:46 8:53 182 168-190
22.00 3:17:55 19:55 9:58 174 114-192
24.00 3:36:16 18:20 9:10 181 168-190
26.00 3:54:46 18:30 9:15 181 170-188
28.00 4:15:01 20:15 10:07 173 114-188
30.00 4:33:22 18:21 9:11 181 176-188
32.00 4:52:08 18:46 9:23 180 168-186
34.00 5:15:25 23:18 11:39 169 114-186
36.00 5:34:05 18:40 9:20 181 168-190
38.00 5:52:52 18:47 9:24 181 166-186
40.00 6:15:09 22:17 11:08 173 114-188
42.00 6:35:06 19:57 9:59 181 174-188
44.00 6:54:50 19:44 9:52 180 122-186
46.00 7:18:31 23:40 11:50 171 114-248
48.00 7:38:42 20:11 10:05 179 116-190
50.00 7:59:04 20:22 10:11 179 116-188
52.00 8:24:41 25:37 12:48 164 114-188
54.00 8:46:05 21:24 10:42 178 166-188
56.00 9:08:37 22:32 11:16 173 114-190
58.00 9:33:35 24:58 12:29 170 114-186
60.00 9:55:26 21:51 10:55 178 116-186
62.00 10:25:28 30:02 15:01 163 114-246
64.00 10:47:40 22:13 11:06 177 118-188
66.00 11:13:46 26:05 13:03 162 114-186
68.00 11:36:58 23:13 11:36 176 118-186
70.00 11:58:16 21:17 10:39 179 168-190
70.26 12:00:55 2:39 10:17 180 174-188

Cadence

177 (248 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 180 66.8 10:56:09 9:50
Walk 8.9 118 3.5 1:04:30 18:27
Still 0.0 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 44.75% More
800m 4:08 8:19 47.83% More
1km 5:13 8:23 49.40% More
Mile 8:28 8:28 51.77% More
5k 26:46 8:37 57.26% More
5 miles 43:06 8:37 57.98% More
10k 53:44 8:39 58.22% More
10 miles 1:28:21 8:50 58.19% More
Half 1:55:28 8:49 58.46% More
20 miles 2:58:00 8:54 59.09% More
Mara 3:56:36 9:02 58.77% More
50k 4:43:22 9:07 59.70% More
40 miles 6:15:09 9:23 62.45% More
75k 7:24:35 9:32 63.53% More
50 miles 7:59:04 9:35 64.13% More
100k 10:27:04 10:06 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 68.34
5km 22:37 7:17 67.75
5M 38:21 7:40 65.17
10km 48:48 7:51 64.11
10M 1:22:46 8:17 62.11
Half 1:51:42 8:32 60.02
20M 2:58:41 8:56 58.86
Mara 4:01:09 9:12 57.66
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