Sat 23rd May 2015 at 5:00am by blokewotruns

Run > General

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Time
6:21
Miles
0.70
Min/mi
9:04
Pacing
93%
WAVA
49.57
Stride(cm)
119
Cals
83
Cadence
149
BPM
127
%MHR
75.4
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:21(9:06/m) 130/153bpm 83cal 2.95/3.44/hr

6:21

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	85 72-101	771	154 112-164
0.13	1:07	33	8:41	108 105-113	937	161 160-162
0.19	1:42	35	9:25	121 116-128	1139	157 146-162
0.25	2:14	33	8:42	134 128-137	1166	161 160-162
0.31	2:46	31	8:17	143 140-146	1185	162 160-164
0.38	3:18	32	8:34	149 146-150	1277	162 160-162
0.44	3:48	31	8:12	151 149-153	1239	162 160-164
0.50	4:17	29	7:37	146 143-149	1112	162 160-162
0.56	4:49	32	8:30	136 134-139	1157	163 160-166
0.63	5:19	30	8:00	138 137-138	1104	165 164-166
0.69	5:57	38	10:06	139 138-139	1405	156 132-164
0.70	6:21	24	40:09	131 129-138	5260	114 78-124

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	161	0.7	5:47	8:34
Walk	8.9	114	0	34	25:36

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.69
5km	30:49	9:55	51.95
5M	51:02	10:12	51.29
10km	1:04:15	10:20	50.97
10M	1:46:24	10:38	50.99
Half	2:21:40	10:49	50.34
20M	3:41:51	11:06	50.94
Mara	4:55:22	11:16	51.02

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