Fri 22nd May 2015 at 5:00am by bigfatjoe

Bike > Commuting

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Time
35:31
Miles
9.42
Mph
15.9
FBI
61.38
Cals
731
Asc(m)
42
Surface
Road

Notes & Comments

Cycle to work. It started pouring part way there and then was torrential at 6pm and the wind was terrible so I got a lift home with one of the girls at work.

Split Summary
===
1) 5km - 12:06(2:25/km) 251cal 6.89/14.37/hr
2) 5km - 12:38(2:32/km) 228cal 6.59/14.98/hr
3) 5km - 11:10(2:14/km) 224cal 7.47/11.98/hr
4) 0.16km - 37(3:55/km) 28cal 4.25/7.04/hr

12:06 12:38 11:10 37

Pace

22%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:56	1:56	15.49
1.00	4:07	2:11	13.79
1.50	6:00	1:54	15.85
2.00	7:24	1:23	21.60
2.50	9:04	1:40	17.94
3.00	11:34	2:30	11.98
3.50	13:42	2:08	14.08
4.00	15:30	1:48	16.72
4.50	17:25	1:55	15.68
5.00	19:12	1:47	16.76
5.50	21:31	2:19	12.91
6.00	23:46	2:14	13.39
6.50	25:46	2:00	14.99
7.00	27:26	1:40	17.99
7.50	28:56	1:30	19.91
8.00	30:57	2:01	14.94
8.50	32:45	1:48	16.69
9.00	34:47	2:02	14.75
9.42	36:31	1:44	14.36

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	47:38	3:50
15 miles	58:09	3:53
20 miles	1:18:53	3:57
40km	1:39:20	4:00
25 miles	1:39:57	4:00
42km	1:44:36	4:00
50 miles	3:28:23	4:10
56 miles	3:54:58	4:12
100 miles	7:14:27	4:21
112 miles	8:09:54	4:22

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