Sat 23rd May 2015 at 5:00pm by kennyT

Bike > General

Follow User
0 👍

Time
46:38
Miles
14.53
Mph
18.7
FBI
77.94
Cals
466
BPM
125
%MHR
73.4
B/mi
403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 94/106bpm 23cal 6.44/9.08/hr
2) 1m - 3:24(3:24/m) 95/106bpm 19cal 7.89/9.27/hr
3) 1m - 3:14(3:14/m) 117/135bpm 28cal 8.3/9.64/hr
4) 1m - 2:54(2:54/m) 128/135bpm 31cal 9.22/11.32/hr
5) 1m - 2:57(2:57/m) 137/143bpm 35cal 9.11/10.84/hr
6) 1m - 3:00(3:00/m) 136/142bpm 35cal 8.95/9.81/hr
7) 1m - 3:02(3:02/m) 139/144bpm 37cal 8.83/10.23/hr
8) 1m - 3:11(3:11/m) 141/144bpm 39cal 8.42/10.18/hr
9) 1m - 2:53(2:53/m) 138/145bpm 34cal 9.32/11.73/hr
10) 1m - 3:13(3:13/m) 132/142bpm 32cal 8.35/9.61/hr
11) 1m - 3:21(3:21/m) 137/143bpm 36cal 8/9.34/hr
12) 1m - 3:32(3:32/m) 133/147bpm 35cal 7.59/8.33/hr
13) 1m - 2:57(2:57/m) 142/147bpm 36cal 9.08/11.6/hr
14) 1m - 3:05(3:05/m) 136/144bpm 32cal 8.69/10.07/hr
15) 0.53m - 1:45(3:18/m) 130/141bpm 14cal 8.11/10.1/hr

4:10 3:24 3:14 2:54 2:57 3:00 3:02 3:11 2:53 3:13 3:21 3:32 2:57 3:05 1:45

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17	13.10	85 58-106	389
1.00	4:09	1:51	16.16	101 96-106	375
1.50	5:58	1:49	16.45	97 88-106	354
2.00	7:33	1:35	19.02	91 78-98	287
2.50	9:15	1:42	17.64	98 72-135	333
3.00	10:47	1:32	19.59	132 128-134	404
3.50	12:07	1:20	22.38	128 123-131	343
4.00	13:41	1:34	19.10	128 123-135	402
4.50	15:13	1:32	19.58	134 129-138	411
5.00	16:38	1:25	21.27	140 137-142	395
5.50	18:12	1:34	19.07	133 128-140	418
6.00	19:38	1:25	21.05	140 137-142	399
6.50	21:14	1:37	18.62	140 136-144	451
7.00	22:40	1:26	21.05	137 134-142	391
7.50	24:19	1:39	18.19	141 139-144	465
8.00	25:51	1:32	19.58	141 137-143	432
8.50	27:17	1:26	21.00	136 131-139	389
9.00	28:44	1:27	20.66	140 135-145	407
9.50	30:14	1:30	19.95	134 128-142	403
10.00	31:56	1:42	17.60	129 126-134	440
10.50	33:41	1:45	17.14	131 120-143	459
11.00	35:18	1:36	18.71	142 141-143	455
11.50	37:04	1:47	16.90	133 127-141	472
12.00	38:50	1:46	17.06	132 127-147	464
12.50	40:14	1:24	21.32	142 137-147	400
13.00	41:47	1:33	19.39	143 138-145	442
13.50	43:16	1:29	20.27	135 128-142	400
14.00	44:52	1:36	18.67	134 124-144	431
14.50	46:29	1:37	18.63	130 122-141	419
14.53	46:37	8	11.92	128 128-128	644

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	30:50	3:05
20km	39:13	3:09
15 miles	48:18	3:13
20 miles	1:06:26	3:19
40km	1:24:31	3:24
25 miles	1:25:04	3:24
42km	1:29:12	3:25
50 miles	3:03:17	3:40
56 miles	3:27:48	3:43
100 miles	6:34:56	3:57
112 miles	7:27:45	4:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry