-
Time
1:55:12
-
Miles
30.11
-
Mph
15.7
-
FBI
74.41
-
Cals
1772
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 53cal
2) 1m - 4:41(4:41/m) 77cal
3) 1m - 3:29(3:29/m) 59cal
4) 1m - 3:37(3:37/m) 63cal
5) 1m - 3:22(3:22/m) 55cal
6) 1m - 3:32(3:32/m) 61cal
7) 1m - 3:06(3:06/m) 50cal
8) 1m - 3:43(3:43/m) 56cal
9) 1m - 3:49(3:49/m) 56cal
10) 1m - 3:24(3:24/m) 53cal
11) 1m - 4:22(4:22/m) 76cal
12) 1m - 4:15(4:15/m) 76cal
13) 1m - 3:29(3:29/m) 54cal
14) 1m - 3:52(3:52/m) 57cal
15) 1m - 3:40(3:40/m) 55cal
16) 1m - 4:38(4:38/m) 77cal
17) 1m - 4:44(4:44/m) 69cal
18) 1m - 3:40(3:40/m) 52cal
19) 1m - 3:55(3:55/m) 62cal
20) 1m - 3:13(3:13/m) 47cal
21) 1m - 3:34(3:34/m) 47cal
22) 1m - 3:39(3:39/m) 56cal
23) 1m - 3:35(3:35/m) 53cal
24) 1m - 3:57(3:57/m) 54cal
25) 1m - 4:59(4:59/m) 76cal
26) 1m - 4:03(4:03/m) 57cal
27) 1m - 3:32(3:32/m) 51cal
28) 1m - 3:16(3:16/m) 61cal
29) 1m - 3:35(3:35/m) 56cal
30) 1m - 3:40(3:40/m) 51cal
31) 0.11m - 51(7:36/m) 2cal
4:02 4:41 3:29 3:37 3:22 3:32 3:06 3:43 3:49 3:24 4:22 4:15 3:29 3:52 3:40 4:38 4:44 3:40 3:55 3:13 3:34 3:39 3:35 3:57 4:59 4:03 3:32 3:16 3:35 3:40 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:00 |
4:00 |
15.01 |
2.00 |
8:40 |
4:40 |
12.83 |
3.00 |
12:09 |
3:29 |
17.21 |
4.00 |
15:46 |
3:36 |
16.64 |
5.00 |
19:08 |
3:22 |
17.84 |
6.00 |
22:39 |
3:32 |
17.00 |
7.00 |
25:45 |
3:06 |
19.34 |
8.00 |
29:28 |
3:43 |
16.14 |
9.00 |
33:18 |
3:49 |
15.71 |
10.00 |
36:41 |
3:24 |
17.67 |
11.00 |
41:04 |
4:22 |
13.72 |
12.00 |
45:19 |
4:15 |
14.10 |
13.00 |
48:47 |
3:28 |
17.27 |
14.00 |
52:44 |
3:57 |
15.20 |
15.00 |
56:24 |
3:40 |
16.36 |
16.00 |
1:01:03 |
4:38 |
12.93 |
17.00 |
1:05:46 |
4:43 |
12.70 |
18.00 |
1:09:26 |
3:40 |
16.38 |
19.00 |
1:13:21 |
3:55 |
15.34 |
20.00 |
1:16:34 |
3:13 |
18.66 |
21.00 |
1:20:07 |
3:34 |
16.83 |
22.00 |
1:23:46 |
3:39 |
16.44 |
23.00 |
1:27:21 |
3:35 |
16.77 |
24.00 |
1:31:18 |
3:57 |
15.19 |
25.00 |
1:36:17 |
4:59 |
12.05 |
26.00 |
1:40:21 |
4:05 |
14.72 |
27.00 |
1:43:53 |
3:32 |
16.99 |
28.00 |
1:47:09 |
3:16 |
18.36 |
29.00 |
1:50:45 |
3:35 |
16.72 |
30.00 |
1:54:25 |
3:40 |
16.35 |
30.11 |
1:55:30 |
1:05 |
6.24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
9:56 |
3:12 |
More |
5 miles |
16:47 |
3:21 |
More |
10k |
21:25 |
3:27 |
More |
10 miles |
36:21 |
3:38 |
More |
Half |
48:05 |
3:40 |
More |
20 miles |
1:17:24 |
3:52 |
More |
Mara |
1:38:58 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:56 |
3:12 |
20km |
41:07 |
3:19 |
15 miles |
51:11 |
3:25 |
20 miles |
1:11:33 |
3:35 |
40km |
1:32:09 |
3:42 |
25 miles |
1:32:46 |
3:43 |
42km |
1:37:32 |
3:44 |
50 miles |
3:27:54 |
4:09 |
56 miles |
3:57:14 |
4:14 |
100 miles |
7:45:55 |
4:40 |
112 miles |
8:51:38 |
4:45 |
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