Sat 23rd May 2015 at 2:00pm by glasshalffull

Bike > General

  • Time
    1:55:12
  • Miles
    30.11
  • Mph
    15.7
  • FBI
    74.41
  • Cals
    1772
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 53cal
2) 1m - 4:41(4:41/m) 77cal
3) 1m - 3:29(3:29/m) 59cal
4) 1m - 3:37(3:37/m) 63cal
5) 1m - 3:22(3:22/m) 55cal
6) 1m - 3:32(3:32/m) 61cal
7) 1m - 3:06(3:06/m) 50cal
8) 1m - 3:43(3:43/m) 56cal
9) 1m - 3:49(3:49/m) 56cal
10) 1m - 3:24(3:24/m) 53cal
11) 1m - 4:22(4:22/m) 76cal
12) 1m - 4:15(4:15/m) 76cal
13) 1m - 3:29(3:29/m) 54cal
14) 1m - 3:52(3:52/m) 57cal
15) 1m - 3:40(3:40/m) 55cal
16) 1m - 4:38(4:38/m) 77cal
17) 1m - 4:44(4:44/m) 69cal
18) 1m - 3:40(3:40/m) 52cal
19) 1m - 3:55(3:55/m) 62cal
20) 1m - 3:13(3:13/m) 47cal
21) 1m - 3:34(3:34/m) 47cal
22) 1m - 3:39(3:39/m) 56cal
23) 1m - 3:35(3:35/m) 53cal
24) 1m - 3:57(3:57/m) 54cal
25) 1m - 4:59(4:59/m) 76cal
26) 1m - 4:03(4:03/m) 57cal
27) 1m - 3:32(3:32/m) 51cal
28) 1m - 3:16(3:16/m) 61cal
29) 1m - 3:35(3:35/m) 56cal
30) 1m - 3:40(3:40/m) 51cal
31) 0.11m - 51(7:36/m) 2cal
4:02 4:41 3:29 3:37 3:22 3:32 3:06 3:43 3:49 3:24 4:22 4:15 3:29 3:52 3:40 4:38 4:44 3:40 3:55 3:13 3:34 3:39 3:35 3:57 4:59 4:03 3:32 3:16 3:35 3:40 51
Pin Map
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0mi in 0

Pace

1% 1% 7% 24% 54% 12%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:00 4:00 15.01
2.00 8:40 4:40 12.83
3.00 12:09 3:29 17.21
4.00 15:46 3:36 16.64
5.00 19:08 3:22 17.84
6.00 22:39 3:32 17.00
7.00 25:45 3:06 19.34
8.00 29:28 3:43 16.14
9.00 33:18 3:49 15.71
10.00 36:41 3:24 17.67
11.00 41:04 4:22 13.72
12.00 45:19 4:15 14.10
13.00 48:47 3:28 17.27
14.00 52:44 3:57 15.20
15.00 56:24 3:40 16.36
16.00 1:01:03 4:38 12.93
17.00 1:05:46 4:43 12.70
18.00 1:09:26 3:40 16.38
19.00 1:13:21 3:55 15.34
20.00 1:16:34 3:13 18.66
21.00 1:20:07 3:34 16.83
22.00 1:23:46 3:39 16.44
23.00 1:27:21 3:35 16.77
24.00 1:31:18 3:57 15.19
25.00 1:36:17 4:59 12.05
26.00 1:40:21 4:05 14.72
27.00 1:43:53 3:32 16.99
28.00 1:47:09 3:16 18.36
29.00 1:50:45 3:35 16.72
30.00 1:54:25 3:40 16.35
30.11 1:55:30 1:05 6.24

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:12 2:26 More
1km 1:39 2:40 More
Mile 3:03 3:03 More
5k 9:56 3:12 More
5 miles 16:47 3:21 More
10k 21:25 3:27 More
10 miles 36:21 3:38 More
Half 48:05 3:40 More
20 miles 1:17:24 3:52 More
Mara 1:38:58 3:47 More

Predictions

Dist Time Per Mile
10 miles 31:56 3:12
20km 41:07 3:19
15 miles 51:11 3:25
20 miles 1:11:33 3:35
40km 1:32:09 3:42
25 miles 1:32:46 3:43
42km 1:37:32 3:44
50 miles 3:27:54 4:09
56 miles 3:57:14 4:14
100 miles 7:45:55 4:40
112 miles 8:51:38 4:45
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