Sat 23rd May 2015 at 8:00am by Little Nemo
Bike > General
-
Time
21:54
-
Miles
2.54
-
Mph
7
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
After swim pootle on Boris Bike. Took it quite slow and avoided the hills. Knee felt OK, but hands a bit sore from the handlebars.
Split Summary
===
1) 1m - 9:54(9:54/m)
2) 1m - 7:33(7:33/m)
3) 0.54m - 4:27(8:11/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
5.98 |
0/1 |
0.25 |
2:33 |
1:18 |
5.77 |
2/0 |
0.38 |
3:30 |
56 |
7.99 |
1/2 |
0.50 |
4:40 |
1:10 |
6.43 |
2/0 |
0.63 |
5:42 |
1:02 |
7.23 |
1/1 |
0.75 |
7:27 |
1:45 |
4.29 |
1/0 |
0.88 |
8:27 |
1:01 |
7.43 |
5/0 |
1.00 |
9:50 |
1:23 |
5.42 |
4/0 |
1.13 |
10:54 |
1:03 |
7.12 |
3/0 |
1.25 |
11:51 |
57 |
7.90 |
1/2 |
1.38 |
12:44 |
53 |
8.49 |
4/0 |
1.50 |
13:24 |
41 |
11.06 |
0/4 |
1.63 |
14:17 |
52 |
8.57 |
1/1 |
1.75 |
15:09 |
52 |
8.59 |
1/3 |
1.88 |
16:36 |
1:27 |
5.17 |
1/2 |
2.00 |
17:25 |
49 |
9.14 |
0/2 |
2.13 |
18:21 |
55 |
8.13 |
1/0 |
2.25 |
19:15 |
54 |
8.27 |
0/1 |
2.38 |
20:12 |
57 |
7.95 |
0/3 |
2.50 |
20:52 |
41 |
11.08 |
0/4 |
2.54 |
21:54 |
1:02 |
2.59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:58 |
More |
800m |
3:17 |
6:37 |
More |
1km |
4:11 |
6:44 |
More |
Mile |
7:20 |
7:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:39:49 |
9:59 |
20km |
2:06:57 |
10:13 |
15 miles |
2:36:20 |
10:25 |
20 miles |
3:34:58 |
10:45 |
40km |
4:33:25 |
11:00 |
25 miles |
4:35:11 |
11:00 |
42km |
4:48:35 |
11:03 |
50 miles |
9:52:39 |
11:51 |
56 miles |
11:11:51 |
12:00 |
100 miles |
21:16:22 |
12:46 |
112 miles |
24:06:57 |
12:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry