Sat 23rd May 2015 at 7:00am by philip_m_jones

Run > General

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Time
14:17
Miles
1.75
Min/mi
8:10
Pacing
89%
WAVA
55.38
Stride(cm)
116
Cals
202
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114cal 3.34/3.6/hr
2) 0.75m - 6:15(8:19/m) 88cal 3.23/3.55/hr

8:02 6:15

Pin Map

0mi in 0

Pace

11%

18%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:01	158 120-176
0.13	1:17	35	9:26	158 88-178
0.19	1:45	28	7:33	159 88-178
0.25	2:14	29	7:38	177 176-180
0.31	2:42	28	7:33	178 178-178
0.38	3:11	29	7:50	181 180-182
0.44	3:40	29	7:45	178 176-180
0.50	4:08	27	7:20	176 174-178
0.56	4:38	30	7:55	156 86-180
0.63	5:08	30	8:03	177 174-180
0.69	5:39	31	8:13	177 174-178
0.75	6:08	30	7:53	160 88-178
0.81	6:38	29	7:50	177 176-178
0.88	7:05	27	7:19	134 90-178
0.94	7:34	29	7:37	143 90-178
1.00	8:03	29	7:45	179 178-180
1.06	8:32	29	7:48	178 176-178
1.13	9:02	30	8:07	178 178-180
1.19	9:31	29	7:39	179 178-180
1.25	10:00	29	7:49	179 178-180
1.31	10:29	29	7:38	178 176-180
1.38	10:59	30	8:05	178 168-182
1.44	11:35	36	9:32	172 170-174
1.50	12:06	31	8:15	175 174-176
1.56	12:36	30	7:56	175 170-176
1.63	13:07	32	8:25	174 174-174
1.69	13:42	34	9:11	174 172-176
1.75	14:17	35	9:18	172 170-174

Cadence

171 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	1.6	13:28	8:14
Walk	5.7	95	0.1	49	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.74%	More
800m	3:47	7:37	50.78%	More
1km	4:47	7:42	52.36%	More
Mile	7:44	7:44	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:15	8:27	55.21
5M	43:28	8:42	54.28
10km	54:43	8:48	53.84
10M	1:30:37	9:04	53.73
Half	2:00:39	9:13	52.98
20M	3:08:56	9:27	53.61
Mara	4:11:32	9:36	53.70

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