Fri 22nd May 2015 at 2:00pm by lildude

Run > Easy

  • Time
    35:06
  • Miles
    4.77
  • Min/mi
    7:22
  • Pacing
    85%
  • WAVA
    58.13
  • Cals
    344
  • BPM
    160
  • %MHR
    81
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Easy 35mins

Nearly didn't go for a run today but the sun started peeking through the clouds and convinced me I should get out. Glad I did as it ended up being an enjoyable run.
4:42 4:49 4:26 4:22 4:26 4:25 4:30 3:25
Pin Map
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0mi in 0

Pace

6% 92% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:50 1:50 7:22 150 86-193 1105
0.50 3:47 1:56 7:45 189 185-193 1465
0.75 5:38 1:51 7:25 188 180-198 1394
1.00 7:56 2:18 9:12 153 120-182 1409
1.25 10:03 2:07 8:27 150 138-160 1267
1.50 11:51 1:48 7:12 155 153-157 1115
1.75 13:37 1:47 7:07 155 154-157 1103
2.00 15:24 1:46 7:05 155 152-158 1098
2.25 17:07 1:44 6:55 156 154-158 1078
2.50 18:54 1:47 7:07 159 153-163 1132
2.75 20:41 1:47 7:07 163 161-165 1160
3.00 22:29 1:48 7:14 158 155-165 1142
3.25 24:15 1:46 7:03 161 158-163 1136
3.50 26:03 1:47 7:10 161 158-163 1154
3.75 27:49 1:46 7:04 159 158-161 1124
4.00 29:37 1:48 7:13 160 157-163 1154
4.25 31:26 1:49 7:16 162 157-164 1176
4.50 33:13 1:48 7:11 163 161-165 1170
4.75 35:09 1:56 7:44 155 152-160 1198
4.77 35:35 26 17:29 150 143-155 2622

Heart

160/198max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.55% More
800m 3:29 7:00 49.07% More
1km 4:22 7:01 51.29% More
Mile 7:03 7:03 54.90% More
5k 22:06 7:07 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.64
5km 22:24 7:13 58.68
5M 36:52 7:22 58.02
10km 46:18 7:27 57.78
10M 1:16:13 7:37 58.01
Half 1:41:09 7:43 57.39
20M 2:37:33 7:53 58.38
Mara 3:29:04 7:59 58.67
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