Fri 22nd May 2015 at 2:00pm by lildude
Run > Easy
-
Time
35:06
-
Miles
4.77
-
Min/mi
7:22
-
Pacing
85%
-
WAVA
58.13
-
Cals
344
-
BPM
160
-
%MHR
81
-
B/mi
1179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy 35mins
Nearly didn't go for a run today but the sun started peeking through the clouds and convinced me I should get out. Glad I did as it ended up being an enjoyable run.
4:42 4:49 4:26 4:22 4:26 4:25 4:30 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:50 |
1:50 |
7:22 |
150 86-193 |
1105 |
0.50 |
3:47 |
1:56 |
7:45 |
189 185-193 |
1465 |
0.75 |
5:38 |
1:51 |
7:25 |
188 180-198 |
1394 |
1.00 |
7:56 |
2:18 |
9:12 |
153 120-182 |
1409 |
1.25 |
10:03 |
2:07 |
8:27 |
150 138-160 |
1267 |
1.50 |
11:51 |
1:48 |
7:12 |
155 153-157 |
1115 |
1.75 |
13:37 |
1:47 |
7:07 |
155 154-157 |
1103 |
2.00 |
15:24 |
1:46 |
7:05 |
155 152-158 |
1098 |
2.25 |
17:07 |
1:44 |
6:55 |
156 154-158 |
1078 |
2.50 |
18:54 |
1:47 |
7:07 |
159 153-163 |
1132 |
2.75 |
20:41 |
1:47 |
7:07 |
163 161-165 |
1160 |
3.00 |
22:29 |
1:48 |
7:14 |
158 155-165 |
1142 |
3.25 |
24:15 |
1:46 |
7:03 |
161 158-163 |
1136 |
3.50 |
26:03 |
1:47 |
7:10 |
161 158-163 |
1154 |
3.75 |
27:49 |
1:46 |
7:04 |
159 158-161 |
1124 |
4.00 |
29:37 |
1:48 |
7:13 |
160 157-163 |
1154 |
4.25 |
31:26 |
1:49 |
7:16 |
162 157-164 |
1176 |
4.50 |
33:13 |
1:48 |
7:11 |
163 161-165 |
1170 |
4.75 |
35:09 |
1:56 |
7:44 |
155 152-160 |
1198 |
4.77 |
35:35 |
26 |
17:29 |
150 143-155 |
2622 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.55% |
More |
800m |
3:29 |
7:00 |
49.07% |
More |
1km |
4:22 |
7:01 |
51.29% |
More |
Mile |
7:03 |
7:03 |
54.90% |
More |
5k |
22:06 |
7:07 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.64 |
5km |
22:24 |
7:13 |
58.68 |
5M |
36:52 |
7:22 |
58.02 |
10km |
46:18 |
7:27 |
57.78 |
10M |
1:16:13 |
7:37 |
58.01 |
Half |
1:41:09 |
7:43 |
57.39 |
20M |
2:37:33 |
7:53 |
58.38 |
Mara |
3:29:04 |
7:59 |
58.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry