-
Time
47:39
-
Miles
5.99
-
Min/mi
7:57
-
Pacing
72%
-
WAVA
59.63
-
Stride(cm)
117
-
Cals
682
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 113cal 3.46/9.02/hr
2) 1m - 8:01(8:01/m) 113cal 3.35/3.58/hr
3) 1m - 7:50(7:50/m) 116cal 3.42/3.68/hr
4) 1m - 8:14(8:14/m) 110cal 3.26/4.42/hr
5) 1m - 7:40(7:40/m) 116cal 3.5/3.64/hr
6) 0.99m - 8:10(8:13/m) 114cal 3.27/5.9/hr
7:45 8:01 7:50 8:14 7:40 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
141 86-178 |
0.50 |
3:43 |
1:49 |
7:17 |
169 88-180 |
0.75 |
5:49 |
2:07 |
8:27 |
170 88-182 |
1.00 |
7:50 |
2:01 |
8:04 |
179 174-184 |
1.25 |
9:46 |
1:55 |
7:41 |
178 174-182 |
1.50 |
11:43 |
1:57 |
7:50 |
174 90-182 |
1.75 |
13:44 |
2:01 |
8:02 |
179 172-182 |
2.00 |
16:41 |
2:58 |
11:51 |
179 166-184 |
2.25 |
18:42 |
2:00 |
8:01 |
180 176-184 |
2.50 |
20:35 |
1:53 |
7:32 |
172 86-184 |
2.75 |
22:32 |
1:57 |
7:49 |
180 178-182 |
3.00 |
24:32 |
2:00 |
8:00 |
180 178-182 |
3.25 |
26:29 |
1:57 |
7:48 |
176 120-180 |
3.50 |
28:44 |
2:15 |
8:59 |
176 120-182 |
3.75 |
30:56 |
2:13 |
8:50 |
176 88-196 |
4.00 |
32:55 |
1:59 |
7:54 |
178 172-180 |
4.25 |
34:51 |
1:56 |
7:46 |
170 88-180 |
4.50 |
36:47 |
1:56 |
7:42 |
177 176-178 |
4.75 |
38:39 |
1:53 |
7:30 |
178 176-180 |
5.00 |
40:34 |
1:55 |
7:40 |
169 88-180 |
5.25 |
42:32 |
1:58 |
7:50 |
168 86-180 |
5.50 |
44:36 |
2:04 |
8:17 |
176 170-178 |
5.75 |
46:29 |
1:53 |
7:31 |
149 88-184 |
5.99 |
49:53 |
3:24 |
13:56 |
170 86-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.67% |
More |
800m |
3:41 |
7:25 |
52.11% |
More |
1km |
4:42 |
7:34 |
53.22% |
More |
Mile |
7:38 |
7:38 |
55.79% |
More |
5k |
24:42 |
7:57 |
58.67% |
More |
5 miles |
40:33 |
8:07 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.57 |
5km |
23:46 |
7:39 |
60.98 |
5M |
39:21 |
7:52 |
59.96 |
10km |
49:32 |
7:58 |
59.48 |
10M |
1:22:02 |
8:12 |
59.36 |
Half |
1:49:13 |
8:20 |
58.53 |
20M |
2:51:02 |
8:33 |
59.22 |
Mara |
3:47:43 |
8:41 |
59.31 |
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