Fri 22nd May 2015 at 11:00am by philip_m_jones

Run > General

  • Time
    47:39
  • Miles
    5.99
  • Min/mi
    7:57
  • Pacing
    72%
  • WAVA
    59.63
  • Stride(cm)
    117
  • Cals
    682
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 113cal 3.46/9.02/hr
2) 1m - 8:01(8:01/m) 113cal 3.35/3.58/hr
3) 1m - 7:50(7:50/m) 116cal 3.42/3.68/hr
4) 1m - 8:14(8:14/m) 110cal 3.26/4.42/hr
5) 1m - 7:40(7:40/m) 116cal 3.5/3.64/hr
6) 0.99m - 8:10(8:13/m) 114cal 3.27/5.9/hr
7:45 8:01 7:50 8:14 7:40 8:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 6% 32% 39% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:53 1:53 7:33 141 86-178
0.50 3:43 1:49 7:17 169 88-180
0.75 5:49 2:07 8:27 170 88-182
1.00 7:50 2:01 8:04 179 174-184
1.25 9:46 1:55 7:41 178 174-182
1.50 11:43 1:57 7:50 174 90-182
1.75 13:44 2:01 8:02 179 172-182
2.00 16:41 2:58 11:51 179 166-184
2.25 18:42 2:00 8:01 180 176-184
2.50 20:35 1:53 7:32 172 86-184
2.75 22:32 1:57 7:49 180 178-182
3.00 24:32 2:00 8:00 180 178-182
3.25 26:29 1:57 7:48 176 120-180
3.50 28:44 2:15 8:59 176 120-182
3.75 30:56 2:13 8:50 176 88-196
4.00 32:55 1:59 7:54 178 172-180
4.25 34:51 1:56 7:46 170 88-180
4.50 36:47 1:56 7:42 177 176-178
4.75 38:39 1:53 7:30 178 176-180
5.00 40:34 1:55 7:40 169 88-180
5.25 42:32 1:58 7:50 168 86-180
5.50 44:36 2:04 8:17 176 170-178
5.75 46:29 1:53 7:31 149 88-184
5.99 49:53 3:24 13:56 170 86-182

Cadence

172 (196 max) Stride Length: 117cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.67% More
800m 3:41 7:25 52.11% More
1km 4:42 7:34 53.22% More
Mile 7:38 7:38 55.79% More
5k 24:42 7:57 58.67% More
5 miles 40:33 8:07 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 23:46 7:39 60.98
5M 39:21 7:52 59.96
10km 49:32 7:58 59.48
10M 1:22:02 8:12 59.36
Half 1:49:13 8:20 58.53
20M 2:51:02 8:33 59.22
Mara 3:47:43 8:41 59.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here