Fri 22nd May 2015 at 7:00am by Essex Dave
Run > General
-
Time
41:26
-
Miles
4.62
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
50.14
-
Stride(cm)
95
-
Cals
502
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 108cal 2.89/3.19/hr
2) 1m - 8:58(8:58/m) 109cal 2.99/3.1/hr
3) 1m - 8:45(8:45/m) 109cal 3.07/3.21/hr
4) 1m - 9:02(9:01/m) 109cal 2.97/3.14/hr
5) 0.62m - 5:26(8:49/m) 67cal 3.04/3.27/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
185 174-190 |
0.25 |
2:28 |
1:12 |
9:34 |
187 182-190 |
0.38 |
3:46 |
1:18 |
10:25 |
187 182-194 |
0.50 |
4:53 |
1:07 |
8:58 |
190 188-192 |
0.63 |
6:02 |
1:08 |
9:05 |
190 188-194 |
0.75 |
7:09 |
1:07 |
8:57 |
190 186-194 |
0.88 |
8:14 |
1:06 |
8:46 |
189 188-190 |
1.00 |
9:20 |
1:06 |
8:44 |
191 188-194 |
1.13 |
10:25 |
1:05 |
8:40 |
190 188-192 |
1.25 |
11:30 |
1:05 |
8:44 |
190 188-192 |
1.38 |
12:38 |
1:07 |
9:00 |
190 188-192 |
1.50 |
13:43 |
1:05 |
8:41 |
189 188-190 |
1.63 |
14:51 |
1:07 |
9:00 |
188 178-192 |
1.75 |
15:57 |
1:07 |
8:54 |
189 182-192 |
1.88 |
17:06 |
1:09 |
9:09 |
189 176-194 |
2.00 |
18:22 |
1:16 |
10:06 |
188 176-192 |
2.13 |
19:28 |
1:06 |
8:49 |
191 188-196 |
2.25 |
20:37 |
1:09 |
9:10 |
192 190-194 |
2.38 |
21:41 |
1:04 |
8:34 |
190 188-192 |
2.50 |
22:45 |
1:04 |
8:34 |
191 188-194 |
2.63 |
23:51 |
1:06 |
8:48 |
191 188-192 |
2.75 |
24:58 |
1:06 |
8:51 |
189 186-192 |
2.88 |
26:02 |
1:04 |
8:34 |
191 190-192 |
3.00 |
27:07 |
1:05 |
8:38 |
190 188-190 |
3.13 |
28:15 |
1:09 |
9:09 |
191 186-194 |
3.25 |
29:37 |
1:22 |
10:58 |
174 122-192 |
3.38 |
30:44 |
1:06 |
8:50 |
190 188-194 |
3.50 |
31:50 |
1:06 |
8:47 |
188 184-190 |
3.63 |
32:57 |
1:08 |
9:02 |
190 188-194 |
3.75 |
34:03 |
1:06 |
8:46 |
190 186-192 |
3.88 |
35:10 |
1:07 |
8:54 |
190 188-192 |
4.00 |
36:16 |
1:06 |
8:51 |
190 188-192 |
4.13 |
37:21 |
1:05 |
8:42 |
190 188-192 |
4.25 |
38:27 |
1:05 |
8:41 |
191 188-194 |
4.38 |
39:32 |
1:05 |
8:41 |
189 188-192 |
4.50 |
40:37 |
1:05 |
8:42 |
191 188-192 |
4.61 |
41:48 |
1:11 |
10:19 |
189 184-244 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
189 |
4.6 |
41:33 |
9:00 |
Walk |
0.4 |
122 |
0 |
11 |
1:24:45 |
Still |
0.2 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.73 |
5km |
27:12 |
8:45 |
50.88 |
5M |
45:03 |
9:01 |
49.91 |
10km |
56:44 |
9:08 |
49.45 |
10M |
1:33:56 |
9:24 |
49.31 |
Half |
2:05:04 |
9:33 |
48.59 |
20M |
3:15:51 |
9:48 |
49.17 |
Mara |
4:20:45 |
9:57 |
49.24 |
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