Thu 21st May 2015 at 7:00pm by becca7

Run > Recovery Run

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Time
49:22
Miles
5.00
Min/mi
9:52
Pacing
96%
WAVA
51.02
BPM
140
%MHR
80.8
B/mi
1380
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/147bpm
2) 1m - 9:42(9:42/m) 141/158bpm
3) 1m - 10:02(10:02/m) 143/155bpm
4) 1m - 9:57(9:57/m) 133/142bpm
5) 1m - 9:46(9:46/m) 145/154bpm
6) 0m - (/m)

9:56 9:42 10:02 9:57 9:46

Pin Map

0mi in 0

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	136 136-136	1364	0/8
0.50	5:00	2:30	9:59	136 133-144	1358	5/0
0.75	7:29	2:29	9:57	140 128-147	1393	6/0
1.00	9:55	2:26	9:43	139 128-146	1350	1/8
1.25	12:19	2:24	9:35	130 123-139	1245	1/8
1.50	14:43	2:24	9:35	152 140-157	1457	14/0
1.75	17:13	2:30	10:01	144 124-158	1442	7/5
2.00	19:36	2:23	9:33	136 123-153	1299	0/12
2.25	22:02	2:26	9:44	135 129-139	1314	3/4
2.50	24:30	2:27	9:50	142 134-154	1395	5/1
2.75	27:03	2:34	10:15	151 139-155	1547	12/0
3.00	29:33	2:30	9:59	139 136-142	1388	0/2
3.25	31:56	2:23	9:33	132 126-138	1260	0/11
3.50	34:31	2:35	10:21	132 128-136	1365	0/8
3.75	37:01	2:30	9:59	132 129-137	1317	1/4
4.00	39:30	2:29	9:57	138 134-142	1372	2/3
4.25	41:54	2:23	9:33	146 135-150	1395	8/1
4.50	44:21	2:27	9:49	150 146-153	1472	8/0
4.75	46:49	2:29	9:54	136 128-149	1347	1/9
5.00	49:21	2:32	10:06	148 142-154	1495	12/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:56
17 2.0%	9:36
14 2.0%	10:03
14 3.9%	9:39
13 2.8%	10:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.62%	More
800m	4:44	9:31	42.13%	More
1km	5:57	9:35	43.57%	More
Mile	9:36	9:36	46.01%	More
5k	30:27	9:48	50.68%	More
5 miles	49:21	9:52	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.90
5km	29:42	9:34	51.95
5M	49:22	9:52	51.00
10km	1:02:16	10:01	50.61
10M	1:43:29	10:21	50.05
Half	2:18:04	10:32	48.93
20M	3:36:55	10:51	48.86
Mara	4:49:25	11:03	48.41

Bespoke Fields

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