Thu 21st May 2015 at 12:00pm by Evangel
Run > General
- windy
-
Time
46:00
-
Miles
4.14
-
Min/mi
11:07
-
WAVA
50.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy-paced run along A474 and then up into the hills for a short distance, and return; legs a little tired from yesterday's Long run, but otherwise felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
49.52 |
5km |
33:56 |
10:55 |
50.80 |
5M |
56:11 |
11:14 |
50.26 |
10km |
1:10:45 |
11:23 |
50.01 |
10M |
1:57:09 |
11:43 |
50.13 |
Half |
2:35:58 |
11:54 |
49.55 |
20M |
4:04:15 |
12:13 |
50.14 |
Mara |
5:25:11 |
12:25 |
50.22 |
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