Thu 21st May 2015 at 11:00am by philip_m_jones

Run > General

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Time
56:52
Miles
7.48
Min/mi
7:36
Pacing
88%
WAVA
63.05
Stride(cm)
119
Cals
856
Cadence
177
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 114cal 3.29/6.83/hr
2) 1m - 7:40(7:40/m) 115cal 3.5/3.7/hr
3) 1m - 7:08(7:08/m) 113cal 3.76/4.28/hr
4) 1m - 7:19(7:19/m) 115cal 3.67/3.94/hr
5) 1m - 7:38(7:38/m) 115cal 3.51/3.93/hr
6) 1m - 7:39(7:39/m) 115cal 3.5/4.23/hr
7) 1m - 7:35(7:35/m) 113cal 3.54/3.88/hr
8) 0.48m - 3:45(7:48/m) 56cal 3.44/3.75/hr

8:09 7:40 7:08 7:19 7:38 7:39 7:35 3:45

Pin Map

0mi in 0

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	156 36-180	1/1
0.50	3:49	1:53	7:32	172 88-180	1/2
0.75	5:48	1:59	7:57	172 92-186	3/2
1.00	8:08	2:20	9:19	179 176-186	4/1
1.25	10:03	1:55	7:39	180 178-182	2/0
1.50	11:56	1:53	7:32	181 180-182	5/0
1.75	13:49	1:53	7:31	172 92-184	6/0
2.00	16:13	2:24	9:38	172 92-182	9/1
2.25	18:01	1:48	7:13	164 92-188	1/0
2.50	19:52	1:50	7:21	179 92-188	3/3
2.75	21:38	1:46	7:04	183 178-188	1/2
3.00	23:21	1:44	6:55	186 184-188	0/5
3.25	25:07	1:46	7:04	179 92-188	1/8
3.50	27:00	1:53	7:33	181 178-184	1/2
3.75	28:48	1:47	7:10	182 178-184	7/4
4.00	30:40	1:52	7:29	179 178-180	1/6
4.25	32:33	1:53	7:32	181 176-184	3/3
4.50	34:29	1:56	7:45	180 178-182	2/2
4.75	36:27	1:58	7:52	180 178-184	4/0
5.00	38:22	1:55	7:40	180 178-182	5/5
5.25	40:10	1:48	7:11	180 178-182	0/5
5.50	42:09	1:59	7:55	178 176-180	9/1
5.75	44:11	2:02	8:08	179 170-184	2/5
6.00	46:03	1:52	7:27	180 176-184	5/4
6.25	47:54	1:52	7:27	180 176-184	0/10
6.50	49:51	1:57	7:47	177 174-182	2/5
6.75	51:58	2:07	8:28	179 176-184	5/2
7.00	53:50	1:51	7:25	181 178-184	2/7
7.25	55:48	1:58	7:53	180 174-184	1/4
7.48	57:35	1:47	7:47	172 88-184	1/1

Elevation

Asc 42m, Range 29m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	8:06
11 2.2%	7:52
See your biggest climbs

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	7.2	55:42	7:41
Walk	2.9	94	0.2	1:41	7:12
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.38%	More
800m	3:25	6:53	56.20%	More
1km	4:17	6:53	58.55%	More
Mile	7:05	7:05	60.16%	More
5k	22:53	7:22	63.36%	More
5 miles	37:36	7:31	62.74%	More
10k	47:16	7:36	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:24	7:13	64.70
5M	37:06	7:25	63.59
10km	46:43	7:31	63.06
10M	1:17:22	7:44	62.94
Half	1:43:00	7:52	62.06
20M	2:41:18	8:04	62.80
Mara	3:34:45	8:12	62.89

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