Wed 20th May 2015 at 6:00pm by becca7
Run > Race
-
Time
37:38
-
Miles
5.00
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
66.92
-
BPM
176
-
%MHR
101.5
-
B/mi
1322
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 165/173bpm
2) 1m - 7:14(7:14/m) 176/178bpm
3) 1m - 7:29(7:29/m) 178/180bpm
4) 1m - 7:53(7:53/m) 178/181bpm
5) 1m - 7:38(7:38/m) 180/184bpm
6) 0m - 3(9:30/m) 181/181bpm
7:22 7:14 7:29 7:53 7:38 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
160 160-160 |
1157 |
1/1 |
0.50 |
3:40 |
1:51 |
7:24 |
161 157-165 |
1192 |
2/1 |
0.75 |
5:28 |
1:48 |
7:13 |
167 163-170 |
1204 |
1/2 |
1.00 |
7:17 |
1:50 |
7:19 |
170 169-173 |
1243 |
1/2 |
1.25 |
9:05 |
1:47 |
7:10 |
173 172-175 |
1238 |
5/3 |
1.50 |
10:52 |
1:48 |
7:10 |
176 173-178 |
1261 |
1/3 |
1.75 |
12:40 |
1:48 |
7:11 |
177 176-178 |
1271 |
6/1 |
2.00 |
14:30 |
1:51 |
7:22 |
177 176-178 |
1304 |
1/3 |
2.25 |
16:28 |
1:57 |
7:49 |
178 177-179 |
1390 |
4/4 |
2.50 |
18:14 |
1:47 |
7:06 |
179 177-180 |
1272 |
2/3 |
2.75 |
20:11 |
1:57 |
7:48 |
177 170-180 |
1380 |
3/1 |
3.00 |
22:01 |
1:50 |
7:19 |
177 176-180 |
1296 |
4/2 |
3.25 |
23:59 |
1:58 |
7:53 |
179 178-181 |
1410 |
2/4 |
3.50 |
25:59 |
1:59 |
7:58 |
178 177-179 |
1417 |
2/2 |
3.75 |
27:56 |
1:58 |
7:50 |
177 175-178 |
1387 |
1/1 |
4.00 |
29:53 |
1:57 |
7:47 |
178 176-179 |
1385 |
2/2 |
4.25 |
31:46 |
1:53 |
7:31 |
179 178-180 |
1347 |
1/2 |
4.50 |
33:44 |
1:58 |
7:51 |
179 178-181 |
1405 |
1/2 |
4.75 |
35:38 |
1:54 |
7:38 |
182 180-184 |
1388 |
2/1 |
5.00 |
37:34 |
1:56 |
7:45 |
182 181-184 |
1412 |
1/2 |
5.00 |
37:38 |
4 |
14:14 |
181 181-181 |
2577 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
51.38% |
More |
800m |
3:32 |
7:07 |
56.38% |
More |
1km |
4:26 |
7:08 |
58.52% |
More |
Mile |
7:11 |
7:11 |
61.42% |
More |
5k |
22:51 |
7:21 |
67.52% |
More |
5 miles |
37:34 |
7:31 |
67.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.42 |
5km |
22:39 |
7:17 |
68.12 |
5M |
37:38 |
7:32 |
66.90 |
10km |
47:28 |
7:38 |
66.40 |
10M |
1:18:53 |
7:53 |
65.66 |
Half |
1:45:15 |
8:02 |
64.18 |
20M |
2:45:22 |
8:16 |
64.09 |
Mara |
3:40:38 |
8:25 |
63.50 |
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