Wed 20th May 2015 at 6:00pm by hellen

Run > General

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Time
27:19
Miles
3.12
Min/mi
8:45
Pacing
0%
WAVA
56.32
Stride(cm)
104
Cals
319
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 100cal 3.09/3.42/hr
2) 1m - 8:46(8:46/m) 104cal 3.06/3.21/hr
3) 1m - 8:52(8:52/m) 103cal 3.03/3.62/hr
4) 0.12m - 59(8:25/m) 12cal 3.19/3.13/hr

8:41 8:46 8:52 59

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	172 114-186
0.25	2:14	1:06	8:50	185 180-190
0.38	3:15	1:01	8:04	185 182-188
0.50	4:19	1:04	8:30	166 116-192
0.63	5:24	1:05	8:39	183 170-188
0.75	6:44	1:21	10:45	176 116-188
0.88	7:50	1:05	8:44	183 180-188
1.00	8:54	1:04	8:35	185 182-188
1.13	10:00	1:06	8:44	184 180-190
1.25	11:08	1:09	9:09	182 172-186
1.38	12:15	1:07	8:54	182 180-184
1.50	13:23	1:08	9:01	184 180-188
1.63	14:29	1:06	8:50	185 182-188
1.75	15:34	1:05	8:42	183 180-184
1.88	16:37	1:03	8:23	183 180-188
2.00	17:41	1:04	8:32	183 178-188
2.13	18:45	1:04	8:30	182 178-184
2.25	19:48	1:03	8:26	181 170-186
2.38	20:54	1:06	8:51	184 180-190
2.50	39:22	18:28	2:27:43	158 116-184
2.63	40:56	1:34	12:32	160 114-186
2.75	42:06	1:10	9:21	185 184-188
2.88	43:15	1:08	9:08	179 116-190
3.00	44:21	1:06	8:49	156 116-188
3.12	45:21	1:00	8:35	169 114-188

Cadence

177 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	183	2.8	24:48	8:44
Walk	45.3	116	0.3	20:33	1:13:40

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.83
5km	27:11	8:45	56.36
5M	46:07	9:13	54.20
10km	58:42	9:27	53.29
10M	1:39:32	9:57	51.65
Half	2:14:20	10:15	49.91
20M	3:34:53	10:45	48.95
Mara	4:50:00	11:04	47.95

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