Wed 20th May 2015 at 3:00pm by Liliaicha
Run > General
-
Time
25:41
-
Miles
2.00
-
Min/mi
12:51
-
Pacing
82%
-
WAVA
38.17
-
Stride(cm)
79
-
Cals
188
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 94cal 2.14/3.23/hr
2) 1m - 13:09(13:09/m) 94cal 2.04/2.99/hr
3) 0m - 1(18:34/m) 1.44/2.31/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:06 |
166 160-170 |
0.13 |
1:39 |
46 |
12:24 |
170 164-172 |
0.19 |
2:20 |
40 |
10:47 |
172 166-180 |
0.25 |
3:01 |
41 |
11:03 |
172 166-178 |
0.31 |
3:43 |
42 |
11:11 |
171 168-174 |
0.38 |
4:25 |
42 |
11:11 |
172 166-176 |
0.44 |
5:06 |
41 |
10:59 |
174 172-174 |
0.50 |
5:48 |
41 |
11:03 |
176 174-178 |
0.56 |
6:40 |
52 |
13:51 |
165 128-178 |
0.63 |
7:42 |
1:02 |
16:35 |
125 118-132 |
0.69 |
8:39 |
57 |
15:20 |
139 122-166 |
0.75 |
9:31 |
52 |
13:53 |
158 124-174 |
0.81 |
10:22 |
51 |
13:28 |
159 124-172 |
0.88 |
11:02 |
40 |
10:37 |
166 158-172 |
0.94 |
11:48 |
46 |
12:21 |
166 160-174 |
1.00 |
12:30 |
42 |
11:07 |
167 162-170 |
1.06 |
13:31 |
1:01 |
16:24 |
123 116-128 |
1.13 |
14:24 |
52 |
14:00 |
141 118-186 |
1.19 |
15:02 |
39 |
10:20 |
179 176-184 |
1.25 |
15:49 |
47 |
12:32 |
168 126-184 |
1.31 |
16:52 |
1:02 |
16:37 |
129 122-140 |
1.38 |
17:53 |
1:01 |
16:13 |
138 126-176 |
1.44 |
18:30 |
37 |
9:58 |
178 174-182 |
1.50 |
19:09 |
39 |
10:22 |
176 168-180 |
1.56 |
20:01 |
53 |
14:00 |
159 124-178 |
1.63 |
21:03 |
1:02 |
16:30 |
124 120-128 |
1.69 |
21:58 |
55 |
14:37 |
145 124-176 |
1.75 |
22:36 |
38 |
10:11 |
172 162-176 |
1.81 |
23:20 |
44 |
11:47 |
163 116-180 |
1.88 |
24:16 |
55 |
14:41 |
149 122-180 |
1.94 |
24:56 |
40 |
10:40 |
169 160-178 |
2.00 |
25:40 |
44 |
11:51 |
172 164-180 |
2.00 |
25:41 |
1 |
33:55 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.0 |
170 |
1.5 |
16:57 |
11:24 |
Walk |
34.0 |
125 |
0.5 |
8:44 |
16:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
33.99% |
More |
800m |
5:36 |
11:16 |
36.23% |
More |
1km |
7:39 |
12:18 |
34.55% |
More |
Mile |
12:29 |
12:29 |
35.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
38.85 |
5km |
42:41 |
13:44 |
36.73 |
5M |
1:13:53 |
14:47 |
34.63 |
10km |
1:34:56 |
15:17 |
33.74 |
10M |
2:44:20 |
16:26 |
32.05 |
Half |
3:44:22 |
17:08 |
30.62 |
20M |
6:05:29 |
18:16 |
29.51 |
Mara |
8:19:01 |
19:03 |
28.58 |
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