Wed 20th May 2015 at 3:00pm by Liliaicha

Run > General

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Time
25:41
Miles
2.00
Min/mi
12:51
Pacing
82%
WAVA
38.17
Stride(cm)
79
Cals
188
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 94cal 2.14/3.23/hr
2) 1m - 13:09(13:09/m) 94cal 2.04/2.99/hr
3) 0m - 1(18:34/m) 1.44/2.31/hr

12:31 13:09 1

Pace

41%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:06	166 160-170
0.13	1:39	46	12:24	170 164-172
0.19	2:20	40	10:47	172 166-180
0.25	3:01	41	11:03	172 166-178
0.31	3:43	42	11:11	171 168-174
0.38	4:25	42	11:11	172 166-176
0.44	5:06	41	10:59	174 172-174
0.50	5:48	41	11:03	176 174-178
0.56	6:40	52	13:51	165 128-178
0.63	7:42	1:02	16:35	125 118-132
0.69	8:39	57	15:20	139 122-166
0.75	9:31	52	13:53	158 124-174
0.81	10:22	51	13:28	159 124-172
0.88	11:02	40	10:37	166 158-172
0.94	11:48	46	12:21	166 160-174
1.00	12:30	42	11:07	167 162-170
1.06	13:31	1:01	16:24	123 116-128
1.13	14:24	52	14:00	141 118-186
1.19	15:02	39	10:20	179 176-184
1.25	15:49	47	12:32	168 126-184
1.31	16:52	1:02	16:37	129 122-140
1.38	17:53	1:01	16:13	138 126-176
1.44	18:30	37	9:58	178 174-182
1.50	19:09	39	10:22	176 168-180
1.56	20:01	53	14:00	159 124-178
1.63	21:03	1:02	16:30	124 120-128
1.69	21:58	55	14:37	145 124-176
1.75	22:36	38	10:11	172 162-176
1.81	23:20	44	11:47	163 116-180
1.88	24:16	55	14:41	149 122-180
1.94	24:56	40	10:40	169 160-178
2.00	25:40	44	11:51	172 164-180
2.00	25:41	1	33:55	164 164-164

Cadence

159 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	170	1.5	16:57	11:24
Walk	34.0	125	0.5	8:44	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	33.99%	More
800m	5:36	11:16	36.23%	More
1km	7:39	12:18	34.55%	More
Mile	12:29	12:29	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	38.85
5km	42:41	13:44	36.73
5M	1:13:53	14:47	34.63
10km	1:34:56	15:17	33.74
10M	2:44:20	16:26	32.05
Half	3:44:22	17:08	30.62
20M	6:05:29	18:16	29.51
Mara	8:19:01	19:03	28.58

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