-
Time
19:12
-
Miles
1.03
-
Min/mi
18:38
-
Stride(cm)
79
-
Cals
70
-
Cadence
110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:08(19:08/m) 70cal 1.4/10.57/hr
2) 0.03m - 3(1:54/m) 14.15/11.11/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:35 |
3:35 |
57:18 |
104 102-106 |
0.13 |
5:07 |
1:32 |
24:38 |
102 102-102 |
0.19 |
7:13 |
2:06 |
33:33 |
105 102-112 |
0.25 |
8:26 |
1:13 |
19:33 |
101 96-112 |
0.31 |
9:36 |
1:10 |
18:37 |
118 118-118 |
0.38 |
10:49 |
1:12 |
19:18 |
112 102-118 |
0.44 |
11:58 |
1:09 |
18:25 |
118 118-118 |
0.50 |
13:06 |
1:08 |
18:12 |
114 106-118 |
0.56 |
14:28 |
1:22 |
21:54 |
107 106-108 |
0.63 |
15:37 |
1:09 |
18:22 |
118 118-118 |
0.69 |
16:48 |
1:11 |
19:01 |
118 118-118 |
0.75 |
18:23 |
1:35 |
25:16 |
109 100-118 |
0.81 |
18:42 |
19 |
5:11 |
- |
0.88 |
18:53 |
11 |
2:48 |
- |
0.94 |
19:02 |
9 |
2:20 |
- |
1.00 |
19:08 |
6 |
1:44 |
- |
1.03 |
19:11 |
3 |
1:47 |
- |
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