-
Time
31:03
-
Miles
1.19
-
Min/mi
26:06
-
Stride(cm)
54
-
Cals
97
-
Cadence
115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:45(24:45/m) 82cal 1.08/9.54/hr
2) 0.19m - 6:18(33:06/m) 15cal 0.81/1.52/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:05 |
116 110-118 |
0.13 |
2:03 |
1:14 |
19:42 |
106 102-110 |
0.19 |
3:18 |
1:15 |
20:03 |
112 104-118 |
0.25 |
4:28 |
1:10 |
18:42 |
116 110-118 |
0.31 |
5:37 |
1:08 |
18:13 |
118 118-118 |
0.38 |
6:46 |
1:10 |
18:37 |
116 108-118 |
0.44 |
7:56 |
1:09 |
18:31 |
118 118-118 |
0.50 |
9:08 |
1:12 |
19:11 |
118 118-118 |
0.56 |
10:22 |
1:14 |
19:41 |
118 118-118 |
0.63 |
11:35 |
1:14 |
19:38 |
117 108-118 |
0.69 |
13:07 |
1:32 |
24:33 |
118 118-118 |
0.75 |
14:32 |
1:25 |
22:37 |
118 118-118 |
0.81 |
16:50 |
2:18 |
36:49 |
104 102-106 |
0.88 |
21:23 |
4:33 |
1:12:44 |
112 100-118 |
0.94 |
23:26 |
2:03 |
32:42 |
104 100-118 |
1.00 |
24:46 |
1:20 |
21:21 |
118 118-118 |
1.06 |
28:06 |
3:20 |
53:20 |
110 102-118 |
1.13 |
29:34 |
1:28 |
23:28 |
118 116-118 |
1.19 |
31:00 |
1:27 |
23:09 |
114 102-122 |
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