Wed 20th May 2015 at 7:00am by Mrs Muckyhands

Run > General

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Time
1:35:52
Miles
5.29
Min/mi
18:07
Pacing
76%
WAVA
29.77
Stride(cm)
71
Cals
437
Cadence
126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 82cal 1.44/2.78/hr
2) 1m - 16:04(16:04/m) 81cal 1.67/2.45/hr
3) 1m - 16:59(16:59/m) 93cal 1.58/2.47/hr
4) 1m - 19:20(19:20/m) 78cal 1.39/2.19/hr
5) 1m - 19:04(19:04/m) 80cal 1.41/1.59/hr
6) 0.29m - 5:44(19:40/m) 23cal 1.36/1.55/hr

18:41 16:04 16:59 19:20 19:04 5:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:25	4:25	17:40	118 118-118
0.50	8:35	4:10	16:42	118 118-120
0.75	13:27	4:52	19:28	111 96-118
1.00	18:40	5:13	20:52	108 100-118
1.25	22:52	4:12	16:47	126 96-150
1.50	26:44	3:52	15:27	146 106-164
1.75	30:53	4:09	16:36	127 106-156
2.00	34:45	3:52	15:27	135 106-156
2.25	38:37	3:53	15:31	129 106-156
2.50	42:10	3:32	14:08	141 112-156
2.75	46:59	4:49	19:17	150 110-156
3.00	51:44	4:45	19:00	126 102-148
3.25	55:50	4:06	16:25	142 118-158
3.50	59:58	4:08	16:34	143 114-158
3.75	1:04:43	4:44	18:57	139 108-156
4.00	1:11:04	6:21	25:26	111 102-118
4.25	1:16:28	5:24	21:36	113 108-118
4.50	1:21:14	4:46	19:05	114 106-118
4.75	1:25:45	4:31	18:04	113 106-118
5.00	1:30:08	4:23	17:31	116 112-118
5.25	1:34:46	4:38	18:31	115 106-118
5.29	1:35:52	1:06	26:36	116 106-118

Cadence

126 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	151	2	27:17	13:52
Walk	71.5	113	3.3	1:08:35	20:38

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	28.77
5km	54:32	17:33	30.23
5M	1:30:18	18:04	29.80
10km	1:53:42	18:18	29.63
10M	3:08:17	18:50	29.47
Half	4:10:41	19:08	28.91
20M	6:32:33	19:38	29.05
Mara	8:42:38	19:57	28.89

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