Wed 20th May 2015 at 12:00pm by Mrs Muckyhands

Run > General

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Time
47:45
Miles
4.20
Min/mi
11:22
Pacing
41%
WAVA
47.06
Stride(cm)
90
Cals
462
Cadence
158
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 114cal 2.77/5.55/hr
2) 1m - 10:20(10:20/m) 114cal 2.59/3.16/hr
3) 1m - 14:16(14:16/m) 110cal 1.88/3.2/hr
4) 1m - 11:40(11:40/m) 102cal 2.3/3.67/hr
5) 0.2m - 1:47(8:49/m) 22cal 3.04/3.23/hr

9:41 10:20 14:16 11:40 1:47

Pin Map

out to coedmor and back

0mi in 0

Pace

34%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	163 160-166	2/1
0.25	2:28	1:15	10:00	164 162-166	1/1
0.38	3:49	1:21	10:45	159 154-162	1/0
0.50	4:58	1:10	9:17	161 158-166	0/5
0.63	6:05	1:07	8:56	163 160-166	1/1
0.75	7:16	1:11	9:25	160 158-162	1/1
0.88	8:27	1:11	9:28	158 118-164	0/3
1.00	9:40	1:14	9:48	161 156-168	0/3
1.13	10:50	1:09	9:16	163 158-168	1/2
1.25	12:05	1:15	10:03	164 160-168	1/1
1.38	13:25	1:20	10:43	158 152-164	8/0
1.50	14:36	1:10	9:22	159 152-164	0/5
1.63	16:06	1:31	12:05	142 114-168	0/2
1.75	17:38	1:31	12:11	158 118-168	0/2
1.88	18:50	1:13	9:40	166 160-170	0/2
2.00	20:01	1:10	9:24	162 160-162	1/0
2.13	25:09	5:08	41:02	140 112-170	2/0
2.25	26:30	1:22	10:54	168 166-170	0/1
2.38	27:43	1:13	9:42	167 162-170	1/1
2.50	28:55	1:12	9:38	168 166-170	1/0
2.63	30:11	1:16	10:08	164 158-168	2/0
2.75	31:26	1:15	10:01	161 154-166	2/0
2.88	33:07	1:40	13:23	137 110-162	4/2
3.00	34:17	1:10	9:21	163 160-168	0/8
3.13	36:00	1:43	13:41	141 116-170	1/0
3.25	37:07	1:07	8:56	174 168-176	3/1
3.38	38:39	1:33	12:22	150 118-174	2/1
3.50	40:14	1:35	12:37	133 108-174	3/0
3.63	41:34	1:20	10:40	159 114-176	0/2
3.75	42:47	1:13	9:44	158 118-174	1/0
3.88	44:19	1:32	12:17	150 108-174	5/1
4.00	45:58	1:39	13:08	154 118-176	0/1
4.13	47:05	1:07	8:56	159 118-170	1/2
4.20	47:44	39	8:37	173 164-174	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:59
11 1.2%	10:47
See your biggest climbs

Cadence

158 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	164	3.8	36:52	9:45
Walk	22.8	116	0.4	10:52	25:40

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.22
5km	34:41	11:10	47.53
5M	57:27	11:29	46.83
10km	1:12:19	11:38	46.58
10M	1:59:46	11:59	46.33
Half	2:39:27	12:10	45.45
20M	4:09:42	12:29	45.67
Mara	5:32:27	12:41	45.42

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