Wed 20th May 2015 at 7:00am by fetcheveryone

Run > Long Run

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Time
1:19:54
Miles
8.00
Min/mi
9:59
Pacing
83%
WAVA
44.44
BPM
130
%MHR
70.1
B/mi
1296
Asc(m)
58
Surface
Road

Notes & Comments

Niggly IT band / right buttock. Other than that, everything felt good.

Split Summary
===
1) 1m - 10:35(10:35/m) 125/136bpm
2) 1m - 9:52(9:52/m) 126/146bpm
3) 1m - 9:40(9:40/m) 128/145bpm
4) 1m - 9:50(9:50/m) 131/137bpm
5) 1m - 9:41(9:41/m) 134/140bpm
6) 1m - 10:38(10:38/m) 131/147bpm
7) 1m - 10:26(10:26/m) 130/139bpm
8) 0.95m - 9:12(9:43/m) 133/137bpm

10:35 9:52 9:40 9:50 9:41 10:38 10:26 9:12

Pin Map

Danish Camp Loop

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	113 67-130	1494	0/2
0.50	5:47	2:29	9:55	128 120-135	1270	0/2
0.75	8:11	2:23	9:34	126 109-136	1205	2/0
1.00	10:34	2:24	9:34	127 123-130	1216	1/1
1.25	13:07	2:33	10:10	124 120-128	1261	0/4
1.50	15:32	2:25	9:40	125 121-129	1209	4/0
1.75	17:59	2:27	9:48	123 108-132	1206	1/1
2.00	20:27	2:28	9:52	130 124-146	1282	1/1
2.25	22:50	2:23	9:34	127 116-145	1215	0/3
2.50	25:17	2:26	9:46	127 119-132	1240	4/0
2.75	27:42	2:25	9:41	127 123-132	1230	1/3
3.00	30:06	2:24	9:37	133 119-137	1278	1/2
3.25	32:35	2:28	9:53	131 125-135	1294	4/1
3.50	35:05	2:31	10:02	131 127-136	1315	1/0
3.75	37:31	2:26	9:44	131 126-136	1275	0/1
4.00	39:57	2:25	9:42	130 121-137	1261	1/2
4.25	42:23	2:27	9:46	132 128-136	1290	3/2
4.50	44:49	2:26	9:43	133 129-136	1291	2/0
4.75	47:14	2:25	9:40	135 129-139	1304	2/3
5.00	49:38	2:24	9:36	136 134-140	1305	0/1
5.25	52:54	3:16	13:04	121 80-138	1581	2/3
5.50	55:17	2:24	9:34	134 124-140	1283	2/1
5.75	57:49	2:32	10:07	139 132-147	1405	3/0
6.00	1:00:15	2:26	9:45	131 125-142	1278	1/1
6.25	1:02:44	2:29	9:55	132 129-135	1309	2/1
6.50	1:05:12	2:28	9:52	133 127-139	1312	1/3
6.75	1:08:13	3:01	12:06	123 99-134	1488	3/1
7.00	1:10:42	2:28	9:53	133 128-136	1315	1/1
7.25	1:13:06	2:25	9:40	131 127-135	1265	0/2
7.50	1:15:30	2:23	9:32	135 129-137	1288	2/1
7.75	1:18:01	2:32	10:06	134 129-137	1354	3/0
7.95	1:19:54	1:53	9:34	133 128-136	1272	2/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 1:19:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.83%	More
800m	4:41	9:25	37.50%	More
1km	5:53	9:28	39.07%	More
Mile	9:36	9:36	41.20%	More
5k	30:10	9:42	44.54%	More
5 miles	49:29	9:54	44.05%	More
10k	1:01:28	9:53	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	29:19	9:26	45.82
5M	48:33	9:43	44.90
10km	1:01:08	9:50	44.50
10M	1:41:13	10:07	44.37
Half	2:14:46	10:17	43.73
20M	3:31:02	10:33	44.25
Mara	4:40:59	10:43	44.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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