Wed 20th May 2015 at 5:00am by Garfield

Run > General

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Time
24:26
Miles
1.85
Min/mi
13:12
Pacing
83%
WAVA
38.64
Stride(cm)
80
Cals
126
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 60cal 1.89/3.11/hr
2) 0.85m - 10:16(12:09/m) 66cal 2.21/3.19/hr

14:10 10:16

Pin Map

0mi in 0

Pace

47%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:27	133 126-138
0.13	2:17	1:04	17:09	137 132-140
0.19	3:26	1:09	18:20	137 130-144
0.25	4:35	1:09	18:19	135 130-144
0.31	5:24	49	13:04	161 138-184
0.38	6:13	49	13:10	165 136-184
0.44	6:56	43	11:30	167 134-184
0.50	7:43	47	12:29	174 144-188
0.56	8:38	55	14:35	156 136-184
0.63	9:23	45	12:01	182 180-184
0.69	10:13	50	13:19	139 94-188
0.75	10:55	42	11:11	180 136-192
0.81	11:49	54	14:25	163 136-192
0.88	12:31	42	11:15	184 180-188
0.94	13:22	51	13:42	160 130-188
1.00	14:10	47	12:38	168 134-188
1.06	15:01	51	13:38	165 96-188
1.13	15:52	51	13:33	128 90-184
1.19	16:39	47	12:36	149 122-182
1.25	17:29	50	13:13	164 132-184
1.31	18:10	42	11:12	166 132-184
1.38	18:58	48	12:41	144 90-186
1.44	19:43	45	12:01	152 130-184
1.50	20:28	45	11:58	155 92-186
1.56	21:14	46	12:12	175 122-192
1.63	22:00	46	12:19	157 90-194
1.69	22:43	44	11:37	175 156-192
1.75	23:32	49	12:57	151 132-196
1.81	24:16	44	11:45	157 90-202
1.83	24:29	13	9:38	90 90-90

Cadence

152 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	183	1	11:09	10:48
Walk	54.4	125	0.8	13:20	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	34.21%	More
800m	5:56	11:56	35.68%	More
1km	7:30	12:05	36.78%	More
Mile	12:23	12:23	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	37.05
5km	42:20	13:38	38.94
5M	1:10:06	14:01	38.38
10km	1:28:15	14:12	38.17
10M	2:26:09	14:37	37.97
Half	3:14:35	14:51	37.25
20M	5:04:42	15:14	37.42
Mara	6:45:41	15:29	37.22

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