Wed 20th May 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:12:25
Miles
19.18
Mph
15.9
FBI
65.20
Cals
482
BPM
121
%MHR
63.4
B/mi
455
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 19.18m - 1:12:25(3:47/m) 121/139bpm 482cal 7.1/13.1/hr

1:12:25

Pace

11%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:00	4:00	15.01	109 85-133	436	1/13
2.00	7:32	3:32	16.99	123 117-127	434	7/5
3.00	12:09	4:37	12.97	125 100-137	578	37/13
4.00	15:45	3:36	16.64	119 106-135	429	1/15
5.00	19:09	3:24	17.69	113 101-121	383	8/14
6.00	22:50	3:41	16.30	122 114-129	449	6/8
7.00	26:01	3:11	18.82	118 105-131	376	0/13
8.00	30:41	4:40	12.86	128 118-135	597	25/0
9.00	33:56	3:15	18.49	120 103-139	389	9/32
10.00	38:10	4:14	14.19	126 118-136	533	23/7
11.00	41:52	3:42	16.22	118 100-128	437	3/14
12.00	45:11	3:19	18.07	126 117-132	418	6/5
13.00	49:24	4:13	14.23	126 120-132	531	17/2
14.00	54:26	5:02	11.92	122 93-135	614	26/11
15.00	58:25	4:00	15.02	127 117-135	507	15/3
16.00	1:01:52	3:26	17.47	116 104-132	398	8/22
17.00	1:04:58	3:06	19.35	117 97-134	363	13/40
18.00	1:08:17	3:19	18.11	118 110-124	391	5/7
19.00	1:12:51	4:34	13.13	117 90-126	535	10/2
19.18	1:13:45	54	11.74	119 114-124	608	5/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.2%	11.8
28 8.0%	8.4
27 3.0%	11.6
26 1.8%	13.9
19 2.3%	10.8
11 3.0%	14.1
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:43	3:41
15 miles	55:48	3:43
20 miles	1:15:42	3:47
40km	1:35:19	3:50
25 miles	1:35:54	3:50
42km	1:40:22	3:51
50 miles	3:19:57	4:00
56 miles	3:45:28	4:02
100 miles	6:56:53	4:10
112 miles	7:50:06	4:12

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