Tue 19th May 2015 at 6:00pm by LouLou

Run > General

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Time
57:42
Miles
7.39
Min/mi
7:48
Pacing
87%
WAVA
61.97
Stride(cm)
122
Cals
553
Cadence
168
BPM
159
%MHR
82.6
B/mi
1238
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Hilly - leg still not right but would rather be moving.
With the hawks on the road. depressingly dropped after 1 mile but knew had to just plod. Steve waited for me and had a good catch up

7:41 8:09 7:41 7:59 7:29 7:39 7:45 3:20

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	116 66-147	869	169 120-174	0/9
0.50	3:56	2:04	8:17	149 140-160	1233	173 170-178	6/5
0.75	6:13	2:16	9:04	159 146-165	1443	173 166-178	9/0
1.00	8:08	1:56	7:44	167 161-170	1290	175 170-180	12/0
1.25	10:01	1:52	7:30	168 165-172	1259	169 120-180	18/0
1.50	12:14	2:13	8:52	172 170-173	1526	157 118-176	16/2
1.75	14:14	2:00	7:59	166 161-171	1325	172 168-174	8/0
2.00	16:17	2:04	8:14	165 162-168	1360	172 170-174	8/0
2.25	18:20	2:03	8:11	168 167-169	1375	171 170-174	11/0
2.50	20:18	1:58	7:53	168 167-169	1324	172 170-176	10/0
2.75	22:11	1:52	7:30	169 168-171	1266	169 120-178	3/2
3.00	23:58	1:47	7:09	164 157-168	1173	175 170-180	0/11
3.25	25:46	1:48	7:13	158 154-165	1139	171 120-180	0/11
3.50	27:48	2:02	8:07	168 166-171	1365	169 120-180	10/0
3.75	29:53	2:05	8:21	167 166-168	1394	176 170-180	9/0
4.00	32:17	2:24	9:35	158 146-171	1513	172 120-188	11/9
4.25	34:12	1:55	7:39	157 152-161	1201	167 120-184	0/11
4.50	36:01	1:50	7:18	162 155-166	1183	161 120-180	6/11
4.75	37:57	1:56	7:45	149 142-156	1155	171 120-184	0/19
5.00	40:04	2:07	8:27	144 128-152	1216	163 120-186	0/23
5.25	41:56	1:52	7:29	153 144-160	1145	145 120-180	1/11
5.50	43:59	2:02	8:09	162 153-169	1320	173 170-178	10/4
5.75	45:51	1:52	7:29	155 149-163	1159	158 120-182	0/13
6.00	47:44	1:53	7:31	160 157-165	1203	167 120-178	1/3
6.25	49:38	1:55	7:39	161 159-164	1233	167 118-180	2/0
6.50	51:32	1:54	7:34	161 157-164	1219	168 120-180	0/7
6.75	53:27	1:55	7:40	161 157-165	1235	167 120-178	0/4
7.00	55:29	2:01	8:06	159 155-165	1288	168 120-178	2/4
7.25	57:39	2:10	8:42	163 155-172	1417	172 166-180	7/2
7.39	58:55	1:16	8:49	165 160-169	1455	171 170-174	2/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
115 3.0%	8:10
33 3.1%	8:47
10 4.9%	8:39
See your biggest climbs

Cadence

168 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	6.6	52:00	7:51
Walk	10.3	119	0.8	6:06	7:55
Still	1.4	-	-	49	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.98
5km	23:02	7:25	63.98
5M	38:08	7:38	62.64
10km	48:01	7:44	62.11
10M	1:19:31	7:57	61.73
Half	1:45:51	8:05	60.56
20M	2:45:46	8:17	60.92
Mara	3:40:42	8:25	60.70

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