Tue 19th May 2015 at 5:00pm by Velociraptor
Bike > Road Biking
- Good
- breezy
-
Time
2:40:03
-
Miles
35.02
-
Mph
13.1
-
FBI
66.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On my own. Tired legs at the outset, took almost an hour to feel properly warmed up.
Bothel/Torpenhow/Ireby/Castle Inn/Setmurthy/Cockermouth/Isel/Blindcrake/Redmain/Bridekirk/Tallentire/Gulcrux etc.
Time and distance both just over a round number without any contrivation
Average power: 100W
Weighted average power: 112W
Maximum power: 264W
Average cadence: 71rpm
Maximum speed: 38.5mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:37 |
3:40 |
20km |
47:17 |
3:48 |
15 miles |
59:00 |
3:56 |
20 miles |
1:22:47 |
4:08 |
40km |
1:46:54 |
4:18 |
25 miles |
1:47:39 |
4:18 |
42km |
1:53:14 |
4:20 |
50 miles |
4:03:22 |
4:52 |
56 miles |
4:38:06 |
4:58 |
100 miles |
9:10:14 |
5:30 |
112 miles |
10:28:44 |
5:37 |
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