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Time
20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Alternating sets with eL Bee!.
Curls: 7/8/8 at 5kg each side.
Presses: 12 at 18kg, 8 at 20.5kg, 10 at 20.5kg.
Squats: 12/10/10 at 30kg, not very deep as I've still got some DOMS from the session on 17/5/15.
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