Mon 4th May 2015 at 6:00pm by dan.
Run > Recovery Run
-
Time
42:28
-
Miles
5.00
-
Min/mi
8:30
-
Pacing
93%
-
WAVA
54.24
-
Stride(cm)
124
-
Cals
606
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 42:28(8:29/m) 606cal
You paused your watch for 428 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
154 150-158 |
0.50 |
4:22 |
2:11 |
8:42 |
154 150-156 |
0.75 |
6:34 |
2:12 |
8:48 |
154 150-156 |
1.00 |
8:46 |
2:12 |
8:48 |
153 150-156 |
1.25 |
10:52 |
2:07 |
8:27 |
153 150-158 |
1.50 |
12:57 |
2:04 |
8:18 |
152 150-154 |
1.75 |
14:58 |
2:01 |
8:06 |
152 150-154 |
2.00 |
17:03 |
2:05 |
8:19 |
153 150-156 |
2.25 |
19:15 |
2:12 |
8:47 |
152 150-154 |
2.50 |
21:24 |
2:09 |
8:36 |
152 150-154 |
2.75 |
23:36 |
2:12 |
8:47 |
152 150-154 |
3.00 |
25:43 |
2:07 |
8:28 |
152 148-154 |
3.25 |
27:51 |
2:09 |
8:35 |
152 150-154 |
3.50 |
29:58 |
2:07 |
8:28 |
151 150-154 |
3.75 |
32:19 |
2:21 |
9:23 |
152 148-156 |
4.00 |
34:34 |
2:15 |
9:00 |
153 150-158 |
4.25 |
36:43 |
2:09 |
8:37 |
152 144-156 |
4.50 |
38:52 |
2:09 |
8:34 |
151 150-152 |
4.75 |
40:53 |
2:01 |
8:05 |
152 148-156 |
4.93 |
42:28 |
1:35 |
8:35 |
153 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.00% |
More |
800m |
4:02 |
8:06 |
46.46% |
More |
1km |
5:04 |
8:10 |
48.16% |
More |
Mile |
8:16 |
8:16 |
50.38% |
More |
5k |
26:28 |
8:31 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
25:39 |
8:15 |
55.20 |
5M |
42:28 |
8:30 |
54.22 |
10km |
53:28 |
8:36 |
53.75 |
10M |
1:28:32 |
8:51 |
53.62 |
Half |
1:57:53 |
9:00 |
52.85 |
20M |
3:04:36 |
9:14 |
53.48 |
Mara |
4:05:47 |
9:23 |
53.56 |
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