Mon 4th May 2015 at 6:00pm by dan.

Run > Recovery Run

  • Time
    42:28
  • Miles
    5.00
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    54.24
  • Stride(cm)
    124
  • Cals
    606
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 42:28(8:29/m) 606cal

You paused your watch for 428 seconds. This time will not display in your split graph.
42:28
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0mi in 0

Pace

5% 20% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:11 2:11 8:44 154 150-158
0.50 4:22 2:11 8:42 154 150-156
0.75 6:34 2:12 8:48 154 150-156
1.00 8:46 2:12 8:48 153 150-156
1.25 10:52 2:07 8:27 153 150-158
1.50 12:57 2:04 8:18 152 150-154
1.75 14:58 2:01 8:06 152 150-154
2.00 17:03 2:05 8:19 153 150-156
2.25 19:15 2:12 8:47 152 150-154
2.50 21:24 2:09 8:36 152 150-154
2.75 23:36 2:12 8:47 152 150-154
3.00 25:43 2:07 8:28 152 148-154
3.25 27:51 2:09 8:35 152 150-154
3.50 29:58 2:07 8:28 151 150-154
3.75 32:19 2:21 9:23 152 148-156
4.00 34:34 2:15 9:00 153 150-158
4.25 36:43 2:09 8:37 152 144-156
4.50 38:52 2:09 8:34 151 150-152
4.75 40:53 2:01 8:05 152 148-156
4.93 42:28 1:35 8:35 153 152-158

Cadence

152 (158 max) Stride Length: 124cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.00% More
800m 4:02 8:06 46.46% More
1km 5:04 8:10 48.16% More
Mile 8:16 8:16 50.38% More
5k 26:28 8:31 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.94
5km 25:39 8:15 55.20
5M 42:28 8:30 54.22
10km 53:28 8:36 53.75
10M 1:28:32 8:51 53.62
Half 1:57:53 9:00 52.85
20M 3:04:36 9:14 53.48
Mara 4:05:47 9:23 53.56
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