Sun 10th May 2015 at 10:00am by dan.

Run > Race

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Time
1:24:26
Miles
13.11
Min/mi
6:26
Pacing
93%
WAVA
74.42
Stride(cm)
154
Cals
1591
Cadence
163
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 26:03(6:23/m) 495cal
2) 6.16m - 40:11(6:32/m) 751cal
3) 1.55m - 9:58(6:26/m) 187cal
4) 1.32m - 8:14(6:14/m) 158cal

26:03 40:11 9:58 8:14

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	164 116-192	20/0
1.00	6:20	3:11	6:22	162 158-166	2/8
1.50	9:42	3:22	6:44	162 160-168	16/4
2.00	12:54	3:11	6:23	162 158-164	12/5
2.50	16:10	3:16	6:32	162 160-164	6/2
3.00	19:43	3:33	7:07	160 156-164	30/3
3.50	22:42	2:59	5:58	161 158-166	0/22
4.00	25:35	2:53	5:46	163 160-166	0/27
4.50	28:42	3:07	6:14	164 160-168	9/2
5.00	31:58	3:16	6:31	162 160-166	7/1
5.50	35:26	3:28	6:57	161 158-164	14/0
6.00	38:36	3:10	6:20	161 156-166	2/11
6.50	41:54	3:18	6:37	162 158-166	8/7
7.00	45:11	3:16	6:33	162 158-166	12/12
7.50	48:29	3:18	6:36	161 158-166	2/4
8.00	51:45	3:16	6:33	163 158-166	3/6
8.50	54:55	3:10	6:19	162 160-164	1/11
9.00	58:16	3:21	6:41	162 160-166	3/2
9.50	1:01:40	3:24	6:49	162 158-166	8/6
10.00	1:04:49	3:09	6:19	163 160-166	6/12
10.50	1:07:57	3:08	6:16	165 162-168	3/3
11.00	1:11:15	3:18	6:36	164 162-166	1/4
11.50	1:14:30	3:14	6:29	164 156-170	2/2
12.00	1:17:37	3:08	6:16	165 162-168	3/2
12.50	1:20:48	3:11	6:22	164 160-168	2/5
13.00	1:23:57	3:08	6:17	164 160-168	1/8
13.08	1:24:24	27	6:01	164 162-166	0/1

Elevation

Asc 42m, Range 71m, Flat prediction 1:23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	6:54
22 1.2%	6:41
20 3.0%	6:16
17 2.4%	6:47
14 1.7%	6:44
11 3.4%	6:40
See your biggest climbs

Cadence

163 (192 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.1	1:24:24	6:27
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.62%	More
800m	2:52	5:45	65.47%	More
1km	3:34	5:45	68.36%	More
Mile	5:51	5:51	71.15%	More
5k	19:32	6:17	72.50%	More
5 miles	31:57	6:23	72.06%	More
10k	39:57	6:26	71.94%	More
10 miles	1:04:12	6:25	73.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	18:21	5:54	77.16
5M	30:24	6:05	75.74
10km	38:16	6:10	75.10
10M	1:03:22	6:20	74.92
Half	1:24:22	6:26	73.85
20M	2:12:07	6:36	74.73
Mara	2:55:54	6:43	74.84

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