Wed 13th May 2015 at 7:00pm by dan.
Run > Race
-
Time
38:21
-
Miles
6.17
-
Min/mi
6:13
-
Pacing
92%
-
WAVA
74.41
-
Stride(cm)
158
-
Cals
740
-
Cadence
164
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.17m - 38:21(6:13/m) 740cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:29 |
168 160-182 |
2/2 |
0.50 |
3:10 |
1:32 |
6:10 |
165 162-168 |
5/1 |
0.75 |
4:42 |
1:32 |
6:08 |
167 164-168 |
7/0 |
1.00 |
6:20 |
1:38 |
6:34 |
163 160-168 |
14/0 |
1.25 |
7:56 |
1:35 |
6:21 |
160 156-164 |
2/4 |
1.50 |
9:22 |
1:27 |
5:47 |
163 160-168 |
0/10 |
1.75 |
10:56 |
1:33 |
6:13 |
164 160-168 |
6/5 |
2.00 |
12:36 |
1:40 |
6:41 |
163 160-166 |
10/1 |
2.25 |
14:09 |
1:33 |
6:11 |
161 160-164 |
1/9 |
2.50 |
15:41 |
1:33 |
6:10 |
164 160-166 |
3/3 |
2.75 |
17:21 |
1:39 |
6:38 |
161 158-164 |
6/1 |
3.00 |
18:50 |
1:29 |
5:57 |
163 160-166 |
0/15 |
3.25 |
20:20 |
1:30 |
6:02 |
165 162-168 |
5/1 |
3.50 |
21:54 |
1:34 |
6:15 |
167 164-168 |
6/0 |
3.75 |
23:36 |
1:42 |
6:47 |
164 160-166 |
14/0 |
4.00 |
25:13 |
1:37 |
6:27 |
163 160-166 |
2/3 |
4.25 |
26:41 |
1:28 |
5:52 |
164 160-168 |
0/12 |
4.50 |
28:14 |
1:33 |
6:13 |
163 158-168 |
4/5 |
4.75 |
29:58 |
1:44 |
6:57 |
164 162-166 |
11/1 |
5.00 |
31:28 |
1:30 |
5:59 |
161 158-166 |
1/10 |
5.25 |
32:59 |
1:31 |
6:03 |
166 162-168 |
3/3 |
5.50 |
34:36 |
1:37 |
6:29 |
162 160-166 |
6/1 |
5.75 |
36:01 |
1:26 |
5:42 |
164 162-168 |
0/14 |
6.00 |
37:33 |
1:31 |
6:04 |
166 164-170 |
5/2 |
6.13 |
38:20 |
47 |
5:55 |
168 166-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.93% |
More |
800m |
2:53 |
5:47 |
65.09% |
More |
1km |
3:39 |
5:53 |
66.82% |
More |
Mile |
5:56 |
5:56 |
70.07% |
More |
5k |
19:16 |
6:12 |
73.49% |
More |
5 miles |
31:07 |
6:13 |
74.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
74.78 |
5km |
18:32 |
5:58 |
76.39 |
5M |
30:41 |
6:08 |
75.04 |
10km |
38:38 |
6:13 |
74.39 |
10M |
1:03:59 |
6:24 |
74.19 |
Half |
1:25:11 |
6:30 |
73.14 |
20M |
2:13:24 |
6:40 |
74.01 |
Mara |
2:57:36 |
6:47 |
74.12 |
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