Wed 13th May 2015 at 7:00pm by dan.

Run > Race

  • Time
    38:21
  • Miles
    6.17
  • Min/mi
    6:13
  • Pacing
    92%
  • WAVA
    74.41
  • Stride(cm)
    158
  • Cals
    740
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 38:21(6:13/m) 740cal
38:21
Pin Map
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0mi in 0

Pace

12% 67% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 168 160-182 2/2
0.50 3:10 1:32 6:10 165 162-168 5/1
0.75 4:42 1:32 6:08 167 164-168 7/0
1.00 6:20 1:38 6:34 163 160-168 14/0
1.25 7:56 1:35 6:21 160 156-164 2/4
1.50 9:22 1:27 5:47 163 160-168 0/10
1.75 10:56 1:33 6:13 164 160-168 6/5
2.00 12:36 1:40 6:41 163 160-166 10/1
2.25 14:09 1:33 6:11 161 160-164 1/9
2.50 15:41 1:33 6:10 164 160-166 3/3
2.75 17:21 1:39 6:38 161 158-164 6/1
3.00 18:50 1:29 5:57 163 160-166 0/15
3.25 20:20 1:30 6:02 165 162-168 5/1
3.50 21:54 1:34 6:15 167 164-168 6/0
3.75 23:36 1:42 6:47 164 160-166 14/0
4.00 25:13 1:37 6:27 163 160-166 2/3
4.25 26:41 1:28 5:52 164 160-168 0/12
4.50 28:14 1:33 6:13 163 158-168 4/5
4.75 29:58 1:44 6:57 164 162-166 11/1
5.00 31:28 1:30 5:59 161 158-166 1/10
5.25 32:59 1:31 6:03 166 162-168 3/3
5.50 34:36 1:37 6:29 162 160-166 6/1
5.75 36:01 1:26 5:42 164 162-168 0/14
6.00 37:33 1:31 6:04 166 164-170 5/2
6.13 38:20 47 5:55 168 166-172 0/3

Elevation

Asc 42m, Range 28m, Flat prediction 37:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 6:30
28 2.1% 6:20
18 2.4% 6:42
18 2.3% 6:38
See your biggest climbs

Cadence

164 (182 max) Stride Length: 158cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.93% More
800m 2:53 5:47 65.09% More
1km 3:39 5:53 66.82% More
Mile 5:56 5:56 70.07% More
5k 19:16 6:12 73.49% More
5 miles 31:07 6:13 74.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 74.78
5km 18:32 5:58 76.39
5M 30:41 6:08 75.04
10km 38:38 6:13 74.39
10M 1:03:59 6:24 74.19
Half 1:25:11 6:30 73.14
20M 2:13:24 6:40 74.01
Mara 2:57:36 6:47 74.12
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