Sat 9th May 2015 at 10:00am by dan.
Run > Easy
-
Time
44:07
-
Miles
5.09
-
Min/mi
8:40
-
Pacing
81%
-
WAVA
53.15
-
Stride(cm)
122
-
Cals
623
-
Cadence
152
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.09m - 44:07(8:39/m) 623cal
You paused your watch for 290 seconds. This time will not display in your split graph.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
153 150-164 |
4/3 |
0.50 |
4:48 |
2:30 |
9:58 |
151 116-164 |
2/4 |
0.75 |
7:29 |
2:42 |
10:47 |
150 116-156 |
5/3 |
1.00 |
9:33 |
2:04 |
8:16 |
152 148-156 |
0/8 |
1.25 |
12:10 |
2:37 |
10:28 |
150 138-158 |
11/2 |
1.50 |
14:13 |
2:03 |
8:12 |
152 150-156 |
4/3 |
1.75 |
16:24 |
2:11 |
8:44 |
150 138-154 |
3/2 |
2.00 |
18:28 |
2:03 |
8:13 |
152 150-154 |
5/3 |
2.25 |
21:41 |
3:13 |
12:54 |
151 146-156 |
5/6 |
2.50 |
23:38 |
1:57 |
7:48 |
152 148-156 |
4/6 |
2.75 |
25:40 |
2:02 |
8:06 |
152 150-154 |
2/5 |
3.00 |
27:45 |
2:06 |
8:23 |
152 150-154 |
3/2 |
3.25 |
29:57 |
2:12 |
8:48 |
152 150-154 |
6/5 |
3.50 |
31:57 |
2:00 |
7:59 |
152 150-154 |
1/6 |
3.75 |
33:59 |
2:02 |
8:07 |
152 150-154 |
3/4 |
4.00 |
36:03 |
2:04 |
8:17 |
153 150-156 |
2/3 |
4.25 |
38:09 |
2:06 |
8:24 |
152 146-156 |
3/1 |
4.50 |
40:12 |
2:03 |
8:11 |
153 152-156 |
4/3 |
4.75 |
42:14 |
2:01 |
8:06 |
152 150-154 |
2/1 |
4.97 |
44:06 |
1:52 |
8:34 |
153 150-156 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.71% |
More |
800m |
3:55 |
7:53 |
47.76% |
More |
1km |
4:56 |
7:57 |
49.48% |
More |
Mile |
8:10 |
8:10 |
51.02% |
More |
5k |
26:43 |
8:36 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.91 |
5km |
26:09 |
8:25 |
54.14 |
5M |
43:17 |
8:39 |
53.20 |
10km |
54:30 |
8:46 |
52.73 |
10M |
1:30:15 |
9:02 |
52.60 |
Half |
2:00:10 |
9:10 |
51.85 |
20M |
3:08:11 |
9:25 |
52.46 |
Mara |
4:10:33 |
9:34 |
52.54 |
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