Tue 12th May 2015 at 5:00pm by dan.

Run > Recovery Run

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Time
1:22:06
Miles
9.00
Min/mi
9:07
Pacing
80%
WAVA
51.74
Stride(cm)
117
Cals
1089
Cadence
151
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:22:06(9:07/m) 1089cal

You paused your watch for 1207 seconds. This time will not display in your split graph.

1:22:06

Pin Map

0mi in 0

Pace

27%

21%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	151 116-154	0/6
0.50	4:18	2:14	8:54	153 150-156	8/2
0.75	6:24	2:06	8:24	151 116-158	3/3
1.00	8:39	2:15	9:00	151 146-154	7/1
1.25	10:41	2:02	8:08	152 150-156	2/6
1.50	12:36	1:56	7:43	152 150-156	0/13
1.75	14:52	2:15	9:01	151 138-156	2/1
2.00	16:54	2:02	8:10	152 150-154	3/0
2.25	18:52	1:58	7:50	153 150-156	0/1
2.50	21:03	2:12	8:46	153 150-154	2/2
2.75	23:03	1:59	7:57	152 150-154	1/4
3.00	25:02	1:59	7:57	152 148-154	8/0
3.25	27:06	2:05	8:18	152 148-156	6/1
3.50	29:12	2:05	8:22	152 116-158	1/3
3.75	31:05	1:53	7:34	152 150-156	0/10
4.00	33:05	2:00	7:58	152 150-154	0/4
4.25	35:05	2:00	7:59	153 150-156	1/1
4.50	37:17	2:12	8:49	153 148-156	2/2
4.75	39:40	2:23	9:32	152 138-156	8/1
5.00	42:12	2:32	10:08	151 122-156	31/0
5.25	45:14	3:02	12:09	149 142-156	29/0
5.50	47:27	2:13	8:53	152 148-162	4/2
5.75	49:33	2:06	8:24	156 150-190	0/24
6.00	53:21	3:48	15:11	147 94-168	10/8
6.25	56:36	3:15	13:00	148 106-156	12/0
6.50	59:45	3:09	12:35	143 116-154	6/2
6.75	1:02:21	2:37	10:26	150 98-166	0/21
7.00	1:04:35	2:14	8:56	152 146-162	0/14
7.25	1:07:00	2:25	9:38	149 116-156	0/12
7.50	1:09:31	2:31	10:03	150 148-152	0/12
7.75	1:12:08	2:37	10:29	147 140-152	4/0
8.00	1:14:34	2:26	9:44	152 150-156	9/0
8.25	1:16:53	2:19	9:17	154 150-158	0/5
8.50	1:19:03	2:10	8:40	153 150-158	3/2
8.75	1:21:23	2:20	9:20	151 116-156	3/1
8.83	1:22:02	39	8:32	152 150-152	0/1

Elevation

Asc 42m, Range 88m, Flat prediction 1:18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.2%	10:20
27 3.8%	12:27
15 1.7%	8:24
14 1.3%	9:57
13 2.5%	8:54
11 1.6%	8:45
See your biggest climbs

Cadence

151 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	151	8.8	1:19:59	9:06
Walk	1.0	109	0	50	21:26
Still	1.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.53%	More
800m	3:48	7:38	49.33%	More
1km	4:46	7:40	51.25%	More
Mile	7:52	7:52	52.97%	More
5k	25:09	8:06	56.28%	More
5 miles	42:11	8:26	54.59%	More
10k	55:52	8:59	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:35	8:33	53.26
5M	44:02	8:48	52.29
10km	55:26	8:55	51.84
10M	1:31:48	9:11	51.71
Half	2:02:13	9:20	50.98
20M	3:11:24	9:34	51.58
Mara	4:14:50	9:44	51.66

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