Sun 10th May 2015 at 11:00am by dan.

Run > Warm Down

Hereford HM

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Time
6:46
Miles
0.74
Min/mi
9:09
Pacing
94%
WAVA
44.06
Stride(cm)
114
Cals
90
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:46(9:06/m) 90cal

6:46

Pin Map

0mi in 0

Pace

24%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:59	151 148-156
0.13	1:12	34	9:06	152 148-156
0.19	1:45	33	8:52	152 148-154
0.25	2:23	38	10:10	153 152-156
0.31	2:57	34	8:59	156 154-156
0.38	3:29	33	8:43	154 152-156
0.44	4:02	32	8:37	157 156-158
0.50	4:35	33	8:50	158 156-158
0.56	5:07	33	8:44	158 156-158
0.63	5:41	34	8:57	156 156-158
0.69	6:16	35	9:13	154 152-156
0.74	6:44	28	9:53	150 148-152

Cadence

154 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	155	0.6	5:40	9:06
Walk	15.9	148	0.1	1:04	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.26%	More
800m	4:27	8:57	42.09%	More
1km	5:36	9:01	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	30:58	9:58	45.72
5M	51:16	10:15	44.91
10km	1:04:33	10:23	44.52
10M	1:46:54	10:41	44.41
Half	2:22:20	10:52	43.77
20M	3:42:53	11:09	44.29
Mara	4:56:45	11:20	44.36

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