Tue 19th May 2015 at 5:00pm by SooWoo
Run > General
-
Time
58:17
-
Miles
4.79
-
Min/mi
12:10
-
Pacing
65%
-
WAVA
42.38
-
Stride(cm)
81
-
Cals
571
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 123cal 2.29/3.88/hr
2) 1m - 12:20(12:20/m) 121cal 2.17/3/hr
3) 1m - 12:35(12:35/m) 111cal 2.13/2.98/hr
4) 1m - 12:02(12:02/m) 121cal 2.23/3.1/hr
5) 0.79m - 9:38(12:11/m) 95cal 2.2/3.28/hr
11:42 12:20 12:35 12:02 9:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:18 |
169 120-178 |
0.50 |
6:00 |
2:56 |
11:43 |
171 166-176 |
0.75 |
9:24 |
3:24 |
13:34 |
170 166-174 |
1.00 |
12:42 |
3:18 |
13:12 |
169 164-174 |
1.25 |
16:39 |
3:57 |
15:48 |
153 108-178 |
1.50 |
20:01 |
3:22 |
13:27 |
165 120-176 |
1.75 |
23:07 |
3:06 |
12:23 |
166 144-176 |
2.00 |
25:38 |
2:32 |
10:06 |
171 162-178 |
2.25 |
29:16 |
3:38 |
14:32 |
163 112-176 |
2.50 |
32:16 |
3:00 |
11:59 |
166 120-174 |
2.75 |
36:17 |
4:01 |
16:05 |
156 100-178 |
3.00 |
41:16 |
4:58 |
19:54 |
160 120-172 |
3.25 |
44:05 |
2:49 |
11:17 |
170 162-176 |
3.50 |
48:02 |
3:57 |
15:50 |
162 112-170 |
3.75 |
50:37 |
2:34 |
10:17 |
170 166-174 |
4.00 |
55:42 |
5:05 |
20:21 |
162 120-174 |
4.25 |
1:00:55 |
5:13 |
20:54 |
152 112-176 |
4.50 |
1:03:44 |
2:49 |
11:15 |
169 164-174 |
4.75 |
1:06:51 |
3:07 |
12:29 |
169 120-176 |
4.79 |
1:07:19 |
28 |
11:25 |
169 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
38.23% |
More |
800m |
5:27 |
10:59 |
37.50% |
More |
1km |
7:02 |
11:20 |
37.85% |
More |
Mile |
11:40 |
11:40 |
38.81% |
More |
5k |
42:25 |
13:39 |
37.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
42.31 |
5km |
36:29 |
11:45 |
43.36 |
5M |
1:01:03 |
12:13 |
42.28 |
10km |
1:17:14 |
12:26 |
41.85 |
10M |
2:09:14 |
12:55 |
41.13 |
Half |
2:53:04 |
13:13 |
40.07 |
20M |
4:33:33 |
13:41 |
39.81 |
Mara |
6:06:21 |
13:59 |
39.32 |
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