Tue 19th May 2015 at 12:00pm by hellen

Run > General

  • Time
    37:56
  • Miles
    4.36
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    57.22
  • Stride(cm)
    102
  • Cals
    405
  • Cadence
    182
  • BPM
    153
  • %MHR
    89
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 150/161bpm 98cal 3.01/5.52/hr
2) 1m - 8:38(8:38/m) 156/164bpm 93cal 3.11/3.41/hr
3) 1m - 8:41(8:41/m) 153/164bpm 91cal 3.09/4.48/hr
4) 1m - 8:36(8:36/m) 154/160bpm 90cal 3.12/3.37/hr
5) 0.36m - 3:07(8:42/m) 159/162bpm 33cal 3.08/3.39/hr
8:56 8:38 8:41 8:36 3:07

Pace

9% 6% 9% 39% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 129 103-146 1309 183 180-186
0.25 2:36 1:19 10:36 148 146-150 1568 182 180-184
0.38 3:33 57 7:37 146 145-149 1111 184 182-186
0.50 4:44 1:12 9:34 151 147-155 1444 184 182-186
0.63 5:48 1:04 8:30 159 157-161 1352 183 182-184
0.75 6:52 1:04 8:30 160 159-161 1359 183 182-188
0.88 7:52 1:00 7:59 155 152-160 1238 183 182-186
1.00 8:56 1:04 8:30 154 151-157 1310 183 180-184
1.13 10:03 1:08 9:02 161 157-162 1454 183 182-184
1.25 11:06 1:03 8:21 158 157-161 1320 183 182-184
1.38 16:34 5:28 43:42 154 117-162 6729 179 114-186
1.50 17:42 1:08 9:03 147 128-162 1330 183 182-184
1.63 18:46 1:05 8:36 163 162-163 1403 184 182-186
1.75 22:02 3:15 26:03 155 117-163 4039 186 174-188
1.88 23:08 1:06 8:49 143 126-156 1260 182 176-184
2.00 24:16 1:08 9:05 161 156-164 1461 182 180-182
2.13 25:20 1:04 8:36 162 157-164 1393 182 182-184
2.25 26:23 1:03 8:27 153 149-155 1292 182 180-184
2.38 27:27 1:03 8:28 152 151-154 1286 182 182-184
2.50 28:58 1:31 12:11 152 144-157 1852 179 130-184
2.63 33:55 4:57 39:36 147 119-161 5821 178 116-184
2.75 35:21 1:26 11:24 150 144-155 1711 182 180-184
2.88 36:26 1:05 8:39 156 153-157 1350 182 180-182
3.00 37:31 1:05 8:41 155 151-157 1346 182 182-184
3.13 38:36 1:05 8:41 159 158-160 1382 182 178-184
3.25 39:40 1:04 8:33 159 158-159 1358 182 180-184
3.38 41:06 1:25 11:23 152 142-158 1730 178 100-184
3.50 42:11 1:06 8:44 148 141-155 1293 181 180-182
3.63 43:14 1:03 8:25 158 155-160 1331 182 182-184
3.75 44:17 1:03 8:23 155 154-157 1299 181 180-184
3.88 45:19 1:02 8:13 155 153-158 1273 183 182-184
4.00 52:38 7:20 58:38 152 128-159 8913 179 92-184
4.13 53:48 1:09 9:12 155 152-159 1427 179 166-184
4.25 54:57 1:09 9:12 159 158-160 1464 184 144-186
4.36 55:54 57 8:58 162 159-162 1452 186 184-186

Heart

153/164max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.26
5km 26:02 8:23 58.85
5M 44:10 8:50 56.59
10km 56:13 9:03 55.65
10M 1:35:20 9:32 53.92
Half 2:08:40 9:49 52.10
20M 3:25:48 10:17 51.11
Mara 4:37:44 10:36 50.06
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