Tue 19th May 2015 at 12:00pm by hellen
Run > General
-
Time
37:56
-
Miles
4.36
-
Min/mi
8:42
-
Pacing
0%
-
WAVA
57.22
-
Stride(cm)
102
-
Cals
405
-
Cadence
182
-
BPM
153
-
%MHR
89
-
B/mi
1332
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 150/161bpm 98cal 3.01/5.52/hr
2) 1m - 8:38(8:38/m) 156/164bpm 93cal 3.11/3.41/hr
3) 1m - 8:41(8:41/m) 153/164bpm 91cal 3.09/4.48/hr
4) 1m - 8:36(8:36/m) 154/160bpm 90cal 3.12/3.37/hr
5) 0.36m - 3:07(8:42/m) 159/162bpm 33cal 3.08/3.39/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:09 |
129 103-146 |
1309 |
183 180-186 |
0.25 |
2:36 |
1:19 |
10:36 |
148 146-150 |
1568 |
182 180-184 |
0.38 |
3:33 |
57 |
7:37 |
146 145-149 |
1111 |
184 182-186 |
0.50 |
4:44 |
1:12 |
9:34 |
151 147-155 |
1444 |
184 182-186 |
0.63 |
5:48 |
1:04 |
8:30 |
159 157-161 |
1352 |
183 182-184 |
0.75 |
6:52 |
1:04 |
8:30 |
160 159-161 |
1359 |
183 182-188 |
0.88 |
7:52 |
1:00 |
7:59 |
155 152-160 |
1238 |
183 182-186 |
1.00 |
8:56 |
1:04 |
8:30 |
154 151-157 |
1310 |
183 180-184 |
1.13 |
10:03 |
1:08 |
9:02 |
161 157-162 |
1454 |
183 182-184 |
1.25 |
11:06 |
1:03 |
8:21 |
158 157-161 |
1320 |
183 182-184 |
1.38 |
16:34 |
5:28 |
43:42 |
154 117-162 |
6729 |
179 114-186 |
1.50 |
17:42 |
1:08 |
9:03 |
147 128-162 |
1330 |
183 182-184 |
1.63 |
18:46 |
1:05 |
8:36 |
163 162-163 |
1403 |
184 182-186 |
1.75 |
22:02 |
3:15 |
26:03 |
155 117-163 |
4039 |
186 174-188 |
1.88 |
23:08 |
1:06 |
8:49 |
143 126-156 |
1260 |
182 176-184 |
2.00 |
24:16 |
1:08 |
9:05 |
161 156-164 |
1461 |
182 180-182 |
2.13 |
25:20 |
1:04 |
8:36 |
162 157-164 |
1393 |
182 182-184 |
2.25 |
26:23 |
1:03 |
8:27 |
153 149-155 |
1292 |
182 180-184 |
2.38 |
27:27 |
1:03 |
8:28 |
152 151-154 |
1286 |
182 182-184 |
2.50 |
28:58 |
1:31 |
12:11 |
152 144-157 |
1852 |
179 130-184 |
2.63 |
33:55 |
4:57 |
39:36 |
147 119-161 |
5821 |
178 116-184 |
2.75 |
35:21 |
1:26 |
11:24 |
150 144-155 |
1711 |
182 180-184 |
2.88 |
36:26 |
1:05 |
8:39 |
156 153-157 |
1350 |
182 180-182 |
3.00 |
37:31 |
1:05 |
8:41 |
155 151-157 |
1346 |
182 182-184 |
3.13 |
38:36 |
1:05 |
8:41 |
159 158-160 |
1382 |
182 178-184 |
3.25 |
39:40 |
1:04 |
8:33 |
159 158-159 |
1358 |
182 180-184 |
3.38 |
41:06 |
1:25 |
11:23 |
152 142-158 |
1730 |
178 100-184 |
3.50 |
42:11 |
1:06 |
8:44 |
148 141-155 |
1293 |
181 180-182 |
3.63 |
43:14 |
1:03 |
8:25 |
158 155-160 |
1331 |
182 182-184 |
3.75 |
44:17 |
1:03 |
8:23 |
155 154-157 |
1299 |
181 180-184 |
3.88 |
45:19 |
1:02 |
8:13 |
155 153-158 |
1273 |
183 182-184 |
4.00 |
52:38 |
7:20 |
58:38 |
152 128-159 |
8913 |
179 92-184 |
4.13 |
53:48 |
1:09 |
9:12 |
155 152-159 |
1427 |
179 166-184 |
4.25 |
54:57 |
1:09 |
9:12 |
159 158-160 |
1464 |
184 144-186 |
4.36 |
55:54 |
57 |
8:58 |
162 159-162 |
1452 |
186 184-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.26 |
5km |
26:02 |
8:23 |
58.85 |
5M |
44:10 |
8:50 |
56.59 |
10km |
56:13 |
9:03 |
55.65 |
10M |
1:35:20 |
9:32 |
53.92 |
Half |
2:08:40 |
9:49 |
52.10 |
20M |
3:25:48 |
10:17 |
51.11 |
Mara |
4:37:44 |
10:36 |
50.06 |
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