Tue 19th May 2015 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
8:29
Miles
0.91
Min/mi
9:19
Pacing
93%
WAVA
41.80
BPM
134
%MHR
72.2
B/mi
1245
Asc(m)
42
Surface
Road

intervals

Notes & Comments

Warm up for intervals.

Split Summary
===
1) 0.91m - 8:29(9:20/m) 134/147bpm

8:29

Pin Map

0mi in 0

Pace

34%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:51	96 65-116	946	0/1
0.13	1:13	36	9:30	127 116-133	1207	0/0
0.19	1:50	37	9:59	135 132-137	1348	0/1
0.25	2:26	36	9:33	134 129-137	1279	2/0
0.31	3:00	34	9:09	133 132-135	1216	0/0
0.38	3:35	35	9:24	135 132-136	1270	0/0
0.44	4:13	38	10:05	134 130-138	1352	1/0
0.50	4:53	40	10:37	135 132-137	1432	1/0
0.56	5:28	34	9:12	136 134-139	1250	0/0
0.63	6:00	33	8:47	137 135-139	1204	2/0
0.69	6:33	32	8:40	140 136-142	1212	0/1
0.75	7:06	33	8:45	142 141-143	1242	0/1
0.81	7:39	33	8:50	143 140-146	1263	0/0
0.88	8:10	31	8:22	141 139-144	1179	0/0
0.91	8:29	19	9:07	146 145-147	1331	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 8:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.10%	More
800m	4:29	9:00	39.21%	More
1km	5:41	9:09	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.12
5km	31:11	10:02	43.08
5M	51:38	10:20	42.22
10km	1:05:00	10:28	41.85
10M	1:47:39	10:46	41.72
Half	2:23:19	10:56	41.12
20M	3:44:26	11:13	41.61
Mara	4:58:48	11:24	41.67

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