Tue 19th May 2015 at 8:00am by blokewotruns

Run > General

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Time
37:58
Miles
4.60
Min/mi
8:15
Pacing
91%
WAVA
63.28
Stride(cm)
117
Cals
447
Cadence
166
BPM
138
%MHR
81.5
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/137bpm 94cal 3.08/3.45/hr
2) 1m - 7:31(7:31/m) 143/146bpm 96cal 3.57/3.84/hr
3) 1m - 8:34(8:34/m) 140/146bpm 101cal 3.13/3.58/hr
4) 1m - 8:00(8:00/m) 143/147bpm 97cal 3.35/3.68/hr
5) 0.6m - 5:10(8:38/m) 141/144bpm 59cal 3.11/3.43/hr

8:42 7:31 8:34 8:00 5:10

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	100 74-121	852	160 128-164
0.25	2:08	1:04	8:30	127 124-131	1080	160 154-162
0.38	3:16	1:08	9:07	133 131-134	1213	159 144-162
0.50	4:22	1:06	8:45	131 130-132	1147	161 160-162
0.63	5:27	1:06	8:44	131 131-132	1145	163 162-164
0.75	6:31	1:04	8:32	131 130-132	1118	163 162-164
0.88	7:37	1:06	8:46	131 130-133	1147	164 164-166
1.00	8:41	1:04	8:36	135 133-137	1160	166 164-168
1.13	9:32	51	6:48	138 136-141	939	170 168-174
1.25	10:27	55	7:19	142 141-143	1040	171 170-176
1.38	11:23	56	7:28	144 143-145	1075	171 170-172
1.50	12:20	57	7:35	144 144-145	1093	171 170-172
1.63	13:19	58	7:47	145 144-146	1129	170 158-174
1.75	14:15	56	7:30	144 143-144	1081	171 170-172
1.88	15:17	1:02	8:18	145 144-146	1204	173 172-176
2.00	16:13	55	7:23	144 144-144	1063	171 170-174
2.13	17:11	58	7:44	144 144-145	1114	172 170-174
2.25	18:09	59	7:51	145 144-145	1138	172 172-174
2.38	19:08	58	7:47	145 143-145	1128	171 168-174
2.50	20:19	1:11	9:27	143 142-145	1351	169 168-172
2.63	21:29	1:11	9:27	137 132-141	1294	163 140-168
2.75	22:35	1:05	8:43	133 131-135	1159	169 168-170
2.88	23:41	1:06	8:50	137 136-138	1211	168 164-170
3.00	24:47	1:06	8:46	137 136-137	1201	169 166-170
3.13	25:48	1:01	8:10	137 135-141	1119	171 168-174
3.25	26:48	1:00	8:02	145 142-147	1165	173 172-174
3.38	27:47	59	7:50	146 145-147	1144	173 172-176
3.50	28:42	55	7:20	145 145-146	1063	174 174-176
3.63	29:47	1:04	8:36	145 143-146	1246	171 166-174
3.75	30:50	1:04	8:29	143 141-145	1213	169 164-170
3.88	31:49	59	7:50	141 140-142	1105	172 170-174
4.00	32:47	58	7:43	143 142-144	1103	173 172-174
4.13	33:53	1:06	8:51	142 140-143	1257	169 160-174
4.25	34:58	1:05	8:39	139 138-139	1203	170 168-170
4.38	35:57	59	7:54	141 139-142	1114	170 168-172
4.50	37:04	1:06	8:50	142 141-143	1255	168 164-170
4.60	37:58	54	9:08	137 136-141	1250	129 116-170

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	4.6	37:41	8:14
Walk	0.7	118	0	17	12:46

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:03	8:04	63.91
5M	41:29	8:18	63.10
10km	52:13	8:24	62.72
10M	1:26:28	8:39	62.74
Half	1:55:08	8:47	61.94
20M	3:00:17	9:01	62.68
Mara	4:00:02	9:10	62.78

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