Mon 18th May 2015 at 11:00am by philip_m_jones

Run > General

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Time
49:05
Miles
6.08
Min/mi
8:04
Pacing
90%
WAVA
58.74
Stride(cm)
115
Cals
701
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 78cal 3.36/12.88/hr
2) 0.62m - 4:57(7:58/m) 69cal 3.37/3.62/hr
3) 0.62m - 4:59(8:01/m) 71cal 3.34/3.54/hr
4) 0.62m - 5:02(8:07/m) 72cal 3.31/3.95/hr
5) 0.62m - 5:20(8:34/m) 72cal 3.13/3.44/hr
6) 0.62m - 5:17(8:30/m) 70cal 3.16/3.57/hr
7) 0.62m - 4:52(7:50/m) 71cal 3.42/3.55/hr
8) 0.62m - 4:44(7:38/m) 71cal 3.52/3.65/hr
9) 0.62m - 4:55(7:55/m) 71cal 3.39/3.64/hr
10) 0.49m - 4:01(8:10/m) 56cal 3.29/4.25/hr

4:58 4:57 4:59 5:02 5:20 5:17 4:52 4:44 4:55 4:01

Pin Map

0mi in 0

Pace

11%

27%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	168 120-176	1/1
0.50	4:01	1:58	7:50	175 172-178	4/1
0.75	5:59	1:59	7:55	176 174-178	0/4
1.00	8:13	2:14	8:55	177 176-180	2/1
1.25	10:12	1:59	7:57	177 174-180	1/4
1.50	12:10	1:58	7:50	177 176-180	2/1
1.75	14:15	2:05	8:21	177 172-180	3/1
2.00	16:13	1:58	7:51	172 86-178	1/2
2.25	18:18	2:05	8:21	176 170-180	3/5
2.50	20:17	1:59	7:56	172 86-178	4/3
2.75	22:25	2:08	8:30	171 86-178	6/4
3.00	24:38	2:13	8:51	175 172-178	3/2
3.25	26:48	2:10	8:42	175 172-178	2/1
3.50	28:52	2:04	8:17	174 170-176	1/3
3.75	30:57	2:05	8:18	176 172-180	5/1
4.00	32:52	1:55	7:41	177 174-180	1/3
4.25	34:52	2:00	8:00	176 174-178	1/4
4.50	36:52	1:59	7:57	176 174-178	3/2
4.75	38:43	1:51	7:24	177 174-178	1/4
5.00	40:36	1:53	7:33	177 174-178	5/2
5.25	42:34	1:58	7:51	177 174-180	4/2
5.50	44:36	2:02	8:09	166 88-178	3/4
5.75	46:31	1:55	7:42	173 88-178	4/1
6.00	48:50	2:19	9:14	156 92-184	2/3
6.08	49:29	39	7:51	176 174-176	0/2

Elevation

Asc 42m, Range 12m, Flat prediction 49:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	6	48:29	8:07
Walk	1.8	95	0.1	52	7:52
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.74%	More
800m	3:40	7:24	52.29%	More
1km	4:39	7:29	53.81%	More
Mile	7:38	7:38	55.80%	More
5k	24:57	8:02	58.11%	More
5 miles	40:28	8:06	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:05	7:45	60.18
5M	39:54	7:59	59.13
10km	50:14	8:05	58.65
10M	1:23:11	8:19	58.54
Half	1:50:44	8:27	57.73
20M	2:53:25	8:40	58.41
Mara	3:50:53	8:49	58.50

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