Mon 18th May 2015 at 5:00am by LouLou
Run > Easy
-
Time
32:31
-
Miles
4.00
-
Min/mi
8:08
-
Pacing
81%
-
WAVA
58.51
-
Stride(cm)
116
-
Cals
449
-
Cadence
171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
4/10 soreness so can easy run.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
166 164-168 |
1/0 |
0.25 |
2:07 |
1:00 |
8:00 |
168 166-170 |
1/0 |
0.38 |
3:15 |
1:08 |
9:01 |
168 166-170 |
0/1 |
0.50 |
4:14 |
59 |
7:55 |
169 166-170 |
1/0 |
0.63 |
5:09 |
55 |
7:20 |
169 168-170 |
0/1 |
0.75 |
6:08 |
59 |
7:53 |
171 170-172 |
1/1 |
0.88 |
7:07 |
59 |
7:54 |
171 168-172 |
1/1 |
1.00 |
8:07 |
1:00 |
8:00 |
171 170-172 |
1/1 |
1.13 |
9:06 |
58 |
7:47 |
171 170-172 |
1/0 |
1.25 |
10:03 |
58 |
7:40 |
172 170-174 |
0/1 |
1.38 |
11:01 |
57 |
7:40 |
171 170-172 |
1/1 |
1.50 |
12:01 |
1:01 |
8:05 |
171 170-174 |
0/1 |
1.63 |
12:59 |
58 |
7:45 |
171 170-172 |
1/0 |
1.75 |
14:02 |
1:03 |
8:25 |
170 170-174 |
1/0 |
1.88 |
15:02 |
59 |
7:55 |
172 170-174 |
3/0 |
2.00 |
16:04 |
1:02 |
8:16 |
171 168-172 |
7/0 |
2.13 |
17:14 |
1:10 |
9:23 |
171 170-172 |
1/0 |
2.25 |
18:17 |
1:03 |
8:23 |
171 168-174 |
0/7 |
2.38 |
19:17 |
1:00 |
7:58 |
171 170-172 |
0/5 |
2.50 |
20:17 |
1:00 |
7:59 |
172 170-174 |
1/1 |
2.63 |
21:15 |
58 |
7:47 |
171 170-174 |
2/0 |
2.75 |
22:19 |
1:04 |
8:35 |
170 164-172 |
2/1 |
2.88 |
23:23 |
1:04 |
8:31 |
172 170-174 |
0/2 |
3.00 |
24:23 |
1:00 |
7:58 |
171 170-172 |
1/0 |
3.13 |
25:21 |
58 |
7:47 |
173 170-174 |
1/1 |
3.25 |
26:21 |
59 |
7:55 |
172 170-174 |
2/4 |
3.38 |
27:22 |
1:01 |
8:10 |
172 170-174 |
1/0 |
3.50 |
28:24 |
1:02 |
8:19 |
173 170-178 |
3/1 |
3.63 |
29:26 |
1:01 |
8:09 |
172 170-174 |
3/1 |
3.75 |
31:07 |
1:41 |
13:28 |
166 120-174 |
0/2 |
3.88 |
32:11 |
1:04 |
8:36 |
172 170-176 |
0/2 |
4.00 |
33:13 |
1:02 |
8:19 |
170 168-172 |
0/1 |
4.01 |
34:25 |
1:12 |
1:24:54 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
170 |
4 |
33:37 |
8:23 |
Walk |
2.3 |
120 |
0 |
48 |
2:17:45 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.36 |
5km |
24:53 |
8:01 |
59.22 |
5M |
41:12 |
8:14 |
57.98 |
10km |
51:52 |
8:21 |
57.50 |
10M |
1:25:53 |
8:35 |
57.16 |
Half |
1:54:21 |
8:44 |
56.06 |
20M |
2:59:04 |
8:57 |
56.40 |
Mara |
3:58:25 |
9:06 |
56.19 |
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