-
Time
1:52:19
-
Miles
35.79
-
Mph
19.1
-
FBI
73.98
-
Cals
1770
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:23(3:23/m) 36cal 7.93/10.41/hr
2) 1m - 2:47(2:47/m) 51cal 9.64/11.61/hr
3) 1m - 2:56(2:56/m) 51cal 9.14/13.48/hr
4) 1m - 2:42(2:42/m) 55cal 9.91/12.61/hr
5) 1m - 3:20(3:20/m) 63cal 8.05/10.51/hr
6) 1m - 2:37(2:37/m) 51cal 10.27/12.38/hr
7) 1m - 2:50(2:50/m) 52cal 9.49/12.19/hr
8) 1m - 2:30(2:30/m) 52cal 10.7/11.94/hr
9) 1m - 2:53(2:53/m) 51cal 9.32/12.03/hr
10) 1m - 2:47(2:47/m) 57cal 9.61/10.65/hr
11) 1m - 2:46(2:46/m) 57cal 9.67/10.69/hr
12) 1m - 2:56(2:56/m) 55cal 9.13/14.98/hr
13) 1m - 3:08(3:08/m) 46cal 8.57/13.28/hr
14) 1m - 3:16(3:16/m) 43cal 8.22/8.75/hr
15) 1m - 3:17(3:17/m) 53cal 8.18/11.53/hr
16) 1m - 3:16(3:16/m) 50cal 8.21/9.83/hr
17) 1m - 2:54(2:54/m) 58cal 9.25/9.85/hr
18) 1m - 3:05(3:05/m) 49cal 8.7/9.45/hr
19) 1m - 2:59(2:59/m) 54cal 8.99/10.48/hr
20) 1m - 2:53(2:53/m) 60cal 9.31/10.79/hr
21) 1m - 3:02(3:02/m) 53cal 8.83/10.17/hr
22) 1m - 3:19(3:19/m) 45cal 8.08/9.24/hr
23) 1m - 3:25(3:25/m) 47cal 7.87/9.72/hr
24) 1m - 3:28(3:28/m) 50cal 7.74/9.72/hr
25) 1m - 3:11(3:11/m) 47cal 8.44/12.9/hr
26) 1m - 3:29(3:29/m) 42cal 7.69/8.93/hr
27) 1m - 3:33(3:33/m) 57cal 7.54/8.79/hr
28) 1m - 3:20(3:20/m) 46cal 8.05/11.98/hr
29) 1m - 4:07(4:07/m) 48cal 6.51/7.73/hr
30) 1m - 3:25(3:25/m) 44cal 7.85/10.67/hr
31) 1m - 3:27(3:27/m) 44cal 7.79/9.88/hr
32) 1m - 3:22(3:22/m) 42cal 7.96/8.66/hr
33) 1m - 3:35(3:35/m) 42cal 7.49/8.12/hr
34) 1m - 3:49(3:49/m) 40cal 7.04/8.71/hr
35) 1m - 2:26(2:26/m) 48cal 11.02/13.96/hr
36) 0.79m - 2:06(2:39/m) 31cal 10.14/15.13/hr
3:23 2:47 2:56 2:42 3:20 2:37 2:50 2:30 2:53 2:47 2:46 2:56 3:08 3:16 3:17 3:16 2:54 3:05 2:59 2:53 3:02 3:19 3:25 3:28 3:11 3:29 3:33 3:20 4:07 3:25 3:27 3:22 3:35 3:49 2:26 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:27 |
3:27 |
17.43 |
| 2.00 |
6:13 |
2:47 |
21.61 |
| 3.00 |
9:09 |
2:56 |
20.42 |
| 4.00 |
11:53 |
2:44 |
22.01 |
| 5.00 |
15:12 |
3:19 |
18.10 |
| 6.00 |
17:49 |
2:37 |
22.98 |
| 7.00 |
20:38 |
2:49 |
21.27 |
| 8.00 |
23:08 |
2:31 |
23.91 |
| 9.00 |
26:03 |
2:54 |
20.64 |
| 10.00 |
28:51 |
2:48 |
21.43 |
| 11.00 |
31:38 |
2:47 |
21.51 |
| 12.00 |
34:34 |
2:56 |
20.48 |
| 13.00 |
37:41 |
3:07 |
19.21 |
| 14.00 |
40:57 |
3:16 |
18.41 |
| 15.00 |
44:14 |
3:17 |
18.29 |
| 16.00 |
47:33 |
3:19 |
18.08 |
| 17.00 |
50:27 |
2:54 |
20.69 |
| 18.00 |
53:32 |
3:05 |
19.46 |
| 19.00 |
56:42 |
3:10 |
18.97 |
| 20.00 |
59:35 |
2:53 |
20.82 |
| 21.00 |
1:02:37 |
3:02 |
19.76 |
| 22.00 |
1:05:56 |
3:19 |
18.08 |
| 23.00 |
1:09:19 |
3:24 |
17.68 |
| 24.00 |
1:12:48 |
3:28 |
17.29 |
| 25.00 |
1:16:00 |
3:12 |
18.73 |
| 26.00 |
1:19:29 |
3:29 |
17.24 |
| 27.00 |
1:23:02 |
3:33 |
16.89 |
| 28.00 |
1:26:22 |
3:20 |
18.00 |
| 29.00 |
1:30:29 |
4:07 |
14.58 |
| 30.00 |
1:44:13 |
13:44 |
4.37 |
| 31.00 |
1:48:03 |
3:50 |
15.66 |
| 32.00 |
1:51:25 |
3:22 |
17.81 |
| 33.00 |
1:55:00 |
3:35 |
16.75 |
| 34.00 |
1:58:46 |
3:47 |
15.89 |
| 35.00 |
2:01:14 |
2:28 |
24.38 |
| 35.79 |
2:03:21 |
2:07 |
22.46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
13:31 |
2:42 |
More |
| 10k |
17:05 |
2:45 |
More |
| 10 miles |
28:10 |
2:49 |
More |
| Half |
37:48 |
2:53 |
More |
| 20 miles |
59:10 |
2:58 |
More |
| Mara |
1:20:10 |
3:04 |
More |
| 50k |
1:48:01 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:04 |
2:54 |
| 20km |
36:36 |
2:57 |
| 15 miles |
44:41 |
2:59 |
| 20 miles |
1:00:37 |
3:02 |
| 40km |
1:16:19 |
3:04 |
| 25 miles |
1:16:47 |
3:04 |
| 42km |
1:20:22 |
3:05 |
| 50 miles |
2:40:05 |
3:12 |
| 56 miles |
3:00:31 |
3:13 |
| 100 miles |
5:33:47 |
3:20 |
| 112 miles |
6:16:23 |
3:22 |
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