Sat 16th May 2015 at 9:00am by joint ear knee

Bike > General
  • Time
    2:41:05
  • Miles
    38.18
  • Mph
    14.2
  • FBI
    55.02
  • Cals
    961
  • BPM
    110
  • %MHR
    57
  • B/mi
    464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 97/131bpm 21cal 5.81/9.16/hr
2) 1m - 3:45(3:45/m) 123/140bpm 34cal 7.16/12.11/hr
3) 1m - 5:11(5:11/m) 123/133bpm 46cal 5.17/8.49/hr
4) 1m - 5:46(5:46/m) 122/141bpm 46cal 4.65/6.59/hr
5) 1m - 8:17(8:17/m) 119/137bpm 60cal 3.24/4.87/hr
6) 1m - 6:13(6:13/m) 113/141bpm 35cal 4.31/6.09/hr
7) 1m - 3:53(3:53/m) 103/125bpm 14cal 6.9/10.33/hr
8) 1m - 4:04(4:04/m) 120/145bpm 28cal 6.61/10.33/hr
9) 1m - 4:26(4:26/m) 115/144bpm 27cal 6.05/7.65/hr
10) 1m - 4:23(4:23/m) 113/130bpm 24cal 6.11/12.77/hr
11) 1m - 3:29(3:29/m) 103/136bpm 15cal 7.7/15.13/hr
12) 1m - 3:43(3:43/m) 101/125bpm 13cal 7.22/11.6/hr
13) 1m - 4:10(4:10/m) 94/134bpm 14cal 6.45/11.6/hr
14) 1m - 7:38(7:38/m) 115/136bpm 50cal 3.51/9.73/hr
15) 1m - 3:01(3:01/m) 100/112bpm 9cal 8.89/10.7/hr
16) 1m - 3:29(3:29/m) 116/134bpm 21cal 7.7/11.86/hr
17) 1m - 2:46(2:46/m) 115/123bpm 17cal 9.68/11.21/hr
18) 1m - 3:24(3:24/m) 114/121bpm 19cal 7.89/11.08/hr
19) 1m - 3:35(3:35/m) 112/128bpm 20cal 7.49/11.47/hr
20) 1m - 4:01(4:01/m) 104/136bpm 19cal 6.69/11.53/hr
21) 1m - 4:50(4:50/m) 107/141bpm 24cal 5.54/8.98/hr
22) 1m - 3:56(3:56/m) 107/130bpm 19cal 6.83/11.44/hr
23) 1m - 3:04(3:04/m) 91/125bpm 9cal 8.77/11.3/hr
24) 1m - 3:08(3:08/m) 108/126bpm 16cal 8.57/11.11/hr
25) 1m - 3:43(3:43/m) 110/124bpm 20cal 7.21/11.97/hr
26) 1m - 3:53(3:53/m) 119/132bpm 29cal 6.9/8.65/hr
27) 1m - 3:15(3:15/m) 117/129bpm 21cal 8.24/8.87/hr
28) 1m - 3:55(3:55/m) 119/137bpm 27cal 6.84/10.12/hr
29) 1m - 4:02(4:02/m) 114/127bpm 23cal 6.66/9.38/hr
30) 1m - 5:13(5:13/m) 114/132bpm 31cal 5.14/6.42/hr
31) 1m - 4:06(4:06/m) 117/124bpm 26cal 6.55/7.93/hr
32) 1m - 2:58(2:58/m) 109/128bpm 16cal 9.05/13.45/hr
33) 1m - 5:29(5:29/m) 130/154bpm 48cal 4.89/9.99/hr
34) 1m - 4:05(4:05/m) 118/125bpm 27cal 6.56/7.28/hr
35) 1m - 4:01(4:01/m) 122/130bpm 29cal 6.68/7.61/hr
36) 1m - 4:10(4:10/m) 122/131bpm 30cal 6.44/7.47/hr
37) 1m - 3:14(3:14/m) 122/140bpm 23cal 8.32/12/hr
38) 1m - 3:08(3:08/m) 94/113bpm 9cal 8.58/12.73/hr
39) 0.18m - 1:04(5:52/m) 85/107bpm 2cal 4.57/9.19/hr
4:37 3:45 5:11 5:46 8:17 6:13 3:53 4:04 4:26 4:23 3:29 3:43 4:10 7:38 3:01 3:29 2:46 3:24 3:35 4:01 4:50 3:56 3:04 3:08 3:43 3:53 3:15 3:55 4:02 5:13 4:06 2:58 5:29 4:05 4:01 4:10 3:14 3:08 1:04

Pace

69% 28% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 11:14 11:14 10.68 106 72-140 595
4.00 22:13 10:59 10.93 122 102-140 670
6.00 36:39 14:26 8.32 116 95-141 837
8.00 46:18 9:39 12.44 111 81-144 535
10.00 55:07 8:50 13.59 114 86-140 503
12.00 1:02:17 7:10 16.74 100 66-136 358
14.00 1:14:05 11:48 10.17 103 65-136 608
16.00 1:20:37 6:32 18.38 108 88-133 353
18.00 1:26:48 6:11 19.41 114 103-122 352
20.00 1:38:35 11:47 10.18 106 66-136 625
22.00 1:47:24 8:49 13.60 106 80-140 468
24.00 1:53:35 6:11 19.40 99 82-126 306
26.00 2:01:20 7:44 15.50 112 82-131 433
28.00 2:08:32 7:12 16.66 116 98-136 418
30.00 2:20:08 11:36 10.35 113 72-132 655
32.00 2:27:11 7:04 17.00 109 76-128 385
34.00 2:38:44 11:33 10.39 122 80-154 704
36.00 2:46:55 8:11 14.67 122 108-131 499
38.00 3:10:16 23:21 5.14 103 71-140 1203
38.18 3:11:31 1:15 8.66 88 66-107 610

Heart

110/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:09 2:19 More
1km 1:35 2:33 More
Mile 2:41 2:41 More
5k 9:15 2:59 More
5 miles 15:49 3:10 More
10k 21:47 3:30 More
10 miles 37:56 3:48 More
Half 50:43 3:52 More
20 miles 1:21:32 4:05 More
Mara 1:50:51 4:14 More
50k 2:13:44 4:18 More

Predictions

Dist Time Per Mile
10 miles 38:56 3:54
20km 49:01 3:57
15 miles 59:50 3:59
20 miles 1:21:10 4:04
40km 1:42:12 4:07
25 miles 1:42:50 4:07
42km 1:47:37 4:07
50 miles 3:34:24 4:17
56 miles 4:01:46 4:19
100 miles 7:27:00 4:28
112 miles 8:24:03 4:30
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