Sun 17th May 2015 at 3:00pm by joint ear knee

Run > General

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Time
2:14:30
Miles
18.00
Min/mi
7:28
Pacing
5%
WAVA
60.60
Cals
1494
BPM
146
%MHR
75.9
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/158bpm 98cal 3.29/9.22/hr
2) 1m - 7:23(7:23/m) 145/154bpm 92cal 3.63/4.51/hr
3) 1m - 7:38(7:38/m) 155/167bpm 102cal 3.51/4.71/hr
4) 1m - 7:39(7:39/m) 144/172bpm 81cal 3.51/4.28/hr
5) 1m - 7:55(7:55/m) 144/156bpm 86cal 3.39/4.41/hr
6) 1m - 9:07(9:07/m) 150/161bpm 107cal 2.94/3.86/hr
7) 1m - 7:44(7:44/m) 144/156bpm 80cal 3.47/3.8/hr
8) 1m - 7:32(7:32/m) 142/147bpm 73cal 3.56/3.81/hr
9) 1m - 7:20(7:20/m) 141/148bpm 66cal 3.66/4.07/hr
10) 1m - 7:23(7:23/m) 145/156bpm 75cal 3.64/4.57/hr
11) 1m - 7:15(7:15/m) 143/152bpm 65cal 3.7/4.21/hr
12) 1m - 7:26(7:26/m) 152/157bpm 91cal 3.61/4.26/hr
13) 1m - 6:55(6:55/m) 134/156bpm 52cal 3.88/4.85/hr
14) 1m - 7:10(7:10/m) 150/154bpm 86cal 3.74/4.29/hr
15) 1m - 6:51(6:51/m) 155/159bpm 87cal 3.91/4.51/hr
16) 1m - 6:48(6:48/m) 158/163bpm 90cal 3.94/4.98/hr
17) 1m - 6:29(6:29/m) 162/165bpm 88cal 4.14/4.67/hr
18) 1m - 7:45(7:45/m) 149/165bpm 75cal 3.46/3.98/hr
19) 0m - 1(5:20/m) 159/159bpm 5.04/2.36/hr

8:10 7:23 7:38 7:39 7:55 9:07 7:44 7:32 7:20 7:23 7:15 7:26 6:55 7:10 6:51 6:48 6:29 7:45 1

Pace

10%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:00	4:00	7:59	129 88-150	1031
1.00	8:08	4:08	8:17	150 138-158	1241
1.50	11:49	3:41	7:22	142 119-152	1046
2.00	15:32	3:43	7:26	146 134-154	1085
2.50	19:24	3:52	7:44	149 133-161	1152
3.00	23:10	3:46	7:33	161 155-167	1215
3.50	28:17	5:06	10:13	148 115-172	1512
4.00	31:53	3:37	7:13	138 125-143	997
4.50	35:39	3:46	7:31	142 133-153	1068
5.00	39:48	4:09	8:19	146 125-156	1214
5.50	47:08	7:20	14:40	142 95-161	2083
6.00	51:47	4:39	9:18	153 140-161	1422
6.50	55:47	4:00	7:59	147 120-155	1174
7.00	1:02:59	7:12	14:24	134 89-147	1930
7.50	1:06:45	3:46	7:31	143 139-147	1075
8.00	1:10:42	3:58	7:56	139 118-147	1103
8.50	1:15:24	4:41	9:22	138 116-144	1293
9.00	1:19:05	3:41	7:23	143 134-148	1055
9.50	1:22:54	3:49	7:37	144 124-156	1098
10.00	1:26:51	3:57	7:54	142 121-148	1122
10.50	1:30:52	4:02	8:04	139 122-151	1120
11.00	1:34:30	3:38	7:16	146 138-152	1060
11.50	1:38:14	3:44	7:27	150 146-155	1118
12.00	1:41:56	3:42	7:24	155 152-156	1147
12.50	1:52:55	10:59	21:58	132 97-155	2900
13.00	1:56:53	3:58	7:56	133 114-144	1054
13.50	2:00:32	3:39	7:18	149 141-152	1087
14.00	2:04:03	3:31	7:02	151 137-154	1062
14.50	2:07:32	3:29	6:58	153 151-158	1067
15.00	2:10:54	3:22	6:45	155 139-159	1046
15.50	2:14:18	3:23	6:47	158 153-162	1072
16.00	2:17:43	3:25	6:49	158 144-163	1078
16.50	2:20:56	3:13	6:27	163 161-165	1051
17.00	2:24:11	3:15	6:31	160 141-165	1042
17.50	2:28:28	4:17	8:34	150 140-165	1284
18.00	2:32:50	4:22	8:43	152 148-159	1325
18.00	2:32:51	1	10:17	159 159-159	1634

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.53%	More
800m	3:12	6:27	52.59%	More
1km	4:00	6:26	55.22%	More
Mile	6:28	6:28	58.97%	More
5k	20:52	6:43	61.98%	More
5 miles	35:05	7:01	60.30%	More
10k	51:13	8:14	51.72%	More
10 miles	1:21:11	8:07	53.98%	More
Half	1:53:00	8:38	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	20:54	6:44	61.87
5M	34:36	6:55	61.13
10km	43:34	7:01	60.80
10M	1:12:08	7:13	60.76
Half	1:36:02	7:20	59.98
20M	2:30:24	7:31	60.69
Mara	3:20:14	7:39	60.78

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